“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”
Eleanor Roosevelt

Welcome to Day 20 of the  Love Challenge. If you’re only just catching up with us today go here first to find out what you need to do to get started.


“You are your own best friend. Never ever, put yourself down.” – Paul Coehlo

So Are You Your Own Best Friend?

Do you treat yourself the way you treat your best friend?

Think for a moment of what you do for your best friend?

So what a wonderful list that is. You could make a check list from this and start to become your own best friend. So today treat you.

I started by treating myself today and having a lavender, coconut oil bath (it was raining again so another week of missing the beach) and I used my friend Heather Bestel‘s Just 10 minutes meditation. I was totally relaxed and refreshed.270x315xjust-ten-minutes-cd-image500.jpg.pagespeed.ic.KW-YSwjgVY

Are you giving yourself Me Time:  Heather  has just  opened The Happiness Garden’ A virtual retreat.  Heather has created a place to totally relax, nurture yourself and we can create pure MAGIC (manifest, act, grow, inspire and change) together.You will be able to get your own copy of her wonderful meditations including Just 10 minutes,  heather has the most amazing deal on right now- just $47 for a full year’s membership.  When you see what’s in there you will be amazed. Be quick before the price goes up!happiness-garden

“I am an artist of my own creation. I like myself.”
Sondra Ray

Daily Activity:

  1. Mirror work twice a day. I am saying I love and accept myself 21 times in the morning and again in the evening.  If you are finding yourself yawning read yesterday’s post 
  2. If it resonates with you use EFT and Ho’oponopono
  3. Please comment below, on your pinterest board , on twitter use hash tags #loveu421 and #love challenge and on my facebook page.
  4. Follow 21 Day Love board at pinterest where you can get the images for your journal I will be sharing all the images each day. I have also added them to the google event.

With love, gratitude and in abundance always

Suzie Cheel

PS: This post is part of my 21 Day Love Challenge Project.  If you’d like to read more or invite your friends!, visit these posts:

Join my 21 Day Love Challenge   Day 1 Day 2 Day 3  Day 4 Day 5   Day 6 Day 7  Day 8  Day 9  Day 10  Day 11  Day 12  Day 13  Day 14  Day 15 Day 16 Day 17 Day 18 Day 19

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12 Responses

  1. What a great idea to think about how we treat our friends and then turn that towards ourselves. It’s amazing to see how we overlook ourselves as worthy of our love and attention. Great post.

  2. Hello Suzie,

    Is there any special objective behind choosing 21 days or is it just a random number.

    Whatever it is, the concept is so amazing and lovely..I stumbled upon your blog accidentally and have fallen in love with it because you give inspirational stories and inspirational life lessons from your heart..Amazing work Suzie…!


    1. Welcome Rafi,
      Some say it takes 21 days to create a new habit, then there’s the 40 day theory and on it goes.I decided on 21 because it felt right- yes from the heart. Your comment has made my heart sing and i am so happy you stumbled across my blog. Such a delight and so encouraging. I see you inspire too- great name
      Be love

    1. Yes Evelyn,
      It is great- only day 21 has yet to happenn after I think I got struck by mercury retrograde last Friday. Today is rest day after a 4 day trip to Sydney which was wonderful and a test for me of just how much i can do.
      I must achnowledge thsi energy everyione else sees and feels LOL

  3. That lavender coconut oil bath sounds wonderful!! You’ve inspired me to “put myself in time out today” for a little R&R.

    1. Yes it would, So good to read that you use the same combos and get results- I love EFT and this challenge has me using it more often especially to heal- Hooponono I fine releases negativity too 🙂

  4. Love this Suzie, I’ve been thinking about you this week…about wher you live and the beautiful hearts you paint and the beautiful flowers you see and share with us…I LOVE your light! There was a bit of heart whisper today in my post…LOL

    Love ya!


    1. Hi Nathalie,
      You make my heart sing and such a lovely message to read this morning- have been away which was wonderful and litle internet connection. Was great to have a break and I went to galleries which was great for my creativity. love you post have just left a comment
      all my love

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