Giving Thanks: From My Heart To Yours
Abundance Flows From The Wings Of Gratitude- Suzie Cheel
Today all my American friends celebrate thanksgiving which too me seems a tradition that I would love to have as an annual event here in Australia.Every day is a day to be grateful for.
Give thanks for the abundance that we have within us and around us. (It’s a tweetable )
Being grateful is also said to make us healthier from recent research
Being grateful is a topic I have written a lot about. It is a daily practice for me, it has helped me to heal and I believe is one that we can never have enough of. The more grateful we are the stronger our gratitude muscle becomes.
7 Tools to Build Your Gratitude Muscle
Start you day with gratitude. When you wake give thanks for a good nights sleep, the pillow your head rested on. you, maybe the sun is shining, the birds are singing and more
Wake at dawn with a winged heart and give thanks for another day of loving.”– Khalil Gibran
Keep a gratitude journal. I keep mine by my bed and write at least 5 things that I have been grateful for that day. Then count your blessing for that day. If you write 5 count then off on your fingers. Make the book special by giving it a cover that delights you. I make a new cover for each new journal. I have kept one on my computer and my mobile and I find that pen ( especially colored or metallic) and paper resonates for me more powerfully.
Practice Hoóponopono daily. (an ancient Hawaiian practice of reconciliation and forgiveness) I often say it as I am driving and walking and it is a great to use just the words if you are having a challenge sleeping. “I’m sorry, Please forgive me, I love you, Thank you.
Make a list of 100 things you are grateful for. This is a really good thing to do if you feel challenged by life, are playing the poor me and sorry for yourself. It’s hard to stay in that state when you realise just how much you do have to be grateful for- can’t get started? Try by being grateful for your eyes and all the beauty and color they bring to your world – you get the idea:)
Join a Gratitude challenge. I did one with Nicole Cody back in 2012 which was very powerful. I blogged this at What am I grateful for today.
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” ~ Brian Tracy
Make a gratitude afformation list: Why am I so grateful for the abundance I have in my life?
Watch my Gratitude Movie I made last year for Thanksgiving.
“If the only prayer you said in your whole life was, “thank you,” that would suffice.” ~Meister Eckhart
What We Think About And Thank About, We Bring About!
What will you thank about today?
Listening to the whispers of your heart brings ♥More Joy ♥ More Love ♥ More Abundance ♥
Are You Listening To The Whispers of Your Heart? Let Me Show You How – check out the Love You Coaching special
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