releasing 2014

Cutting The Ties of 2014

14 Comments / Inspiration

releasing 2014Celebrating and Releasing 2014

This week I have picked up my 2015 Create Your Shining Year workbook  with every intention of breezing through it!

Not to be, I kept getting stuck. on the celebrating and releasing 2014. Big avoidance.

“In the process of letting go you will lose many things from the past, but you will find yourself.”– Deepak Chopra

As I was into being distracted I dropped over to The Academy group on facebook. I got involved in a discussion on letting go and that brought up for me the cord cutting process that I had forgotten about.

I learned this process from trainings I did with Doreen Virtue and Brandon Bays. This is a very powerful way of releasing negative energy, forgiving another person, forgiving yourself if you find you are beating up on you as you look back on the goals you set for 2014. You get the picture?

That was me I discovered I was giving myself a hard time for not following through on my goals and dreams. I ranted onto this page as Heather suggested to me, might be a great place to start. Mind you Leonie does says to fill out the parts that sing to you. I forgot that thinking I had to fill in everything! Sometimes i back myself into a corner unecessarily

releasing-2014I then wrote some notes for myself on cutting the ties that bind!

I have a simple process I used in a meditation this morning at the beach which I will share with you on video. I have outlined the steps below.

  • First make a list of what you need to release to become clear as you step into 2015. This might be a person, project, situation that needs to be released
  • Visualise this connection
  • Acknowledge your feelings: anger, frustration, sadness, fear. lack………..
  • Now see the cord- make it your favorite color and see it connecting from your heart to the other person…….
  • Now see a magic golden pair of scizzors dropping into your hand and cut the cord. As you cut the cord see it bouncing back to the other person/ object with a little parcel of love.  If you can’d do that then you really haven’t let go. You have to send love and forgiveness if you don’t it means you are still holding onto your fear, anger, frustrations or resentment.

I feel much clearer about where I am heading and now I have let all those energy drainers float off into the sunset, I am ready to step into the new year with excitement , full of love and gratitude, ready to expand each day into abundance, creativity, success and love, inspiring you to do the same.

You can contact me HERE. if you’re want some help releasing 2014

“If we can just let go and trust that things will work out they way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.” ― Goldie Hawn

with love and gratitude

from my ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

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14 thoughts on “Cutting The Ties of 2014”

  2. Ellie Walsh

    Great post and letting go meditation …

    I have not made any resolutions in years .. and this year I don’t have any themes … I decided I’m just going to continue to step into me! Me might be a mess on certain days … and I am going to let that be OK. I am done trying to change me … and have decided to let the change Be Me!

    Thanks for sharing! Big Hugs to You!
    Ellie Walsh recently posted…How Small Decisions Will Make 2015 Your Best Year Ever!My Profile

    Reply
  4. Marquita Herald
    Twitter:

    What a marvelous process Suzie! I also discovered I was struggling to let go of 2014, mostly because (as usual) I crammed far too many goals on my list so even though I made good progress on my BIG rocks last year I still had way too many smaller tasks on the list so the last week of 2014 I made myself crazy trying to get as many of those done as possible rather than carry them over into the new year! It’s that darn “perfectionist” tendencies of mine! Thanks for the tips and inspiration. 🙂

    Reply
  5. Sue Kearney
    Twitter:

    Suzie, I do hope you’re feeling more ease in your body, and settled.

    Your transparent truth is inspiring, as always. I’ve actually done this working you describe with physical cords. Of course you need a helper to bind the cords and then cut them. It was very very powerful.

    May every hour and day of 2015 lead you where your heart wants to go.

    Blessings!
    xoxox
    Sue
    Sue Kearney recently posted…What’s your theme for the year ahead? I’m All In….My Profile

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  6. Shannon

    I so needed to hear about the idea of forgiving yourself and letting go of beating yourself up when you practice forgiveness! Your meditation is so visual, I absolutely love it. Thank you

    Reply

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