Welcome to Day 30 of The Heart Whisper Gratitude Challenge: Release Into Love


Releasing what no longer brings me joy, creates space, and allows the new to manifest. My grateful heart smiles and gives me an inner namaste. 

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

Today’s Card:  Life Review  from The Archangel Oracle cards  by Doreen Virtue. So timely as we come to day thirty of the Heart Whisper Gratitude Challenge. 

Archangel Jeremiel: “Take inventory of your life, and resolve to change or heal anything that is unbalanced.”

 Today’s Message

Message from the card:  “It takes courage to look at your life. Yet, if done with compassion and a sense of humor, you’ll grow and learn from a life review. I’ll help you take stock of where you’ve been. We’ll look at that you’ve learned, and how these lessons are a valuable asset for today and tomorrow. We’ll also notice life patterns that aren’t serving your highest good, and we’ll take steps to release those patterns.”

Working with Archangel Jeremiel:One of Jeremiel’s purposes is to help newly crossed-over souls review their lives. He also helps those who are still living to make life reviews.Take time soon to be alone, and ask Jeremiel to help you review where you’ve been, what you’ve learned, what patterns you’re ready to release, and what you’re grateful for in your life.

Today’s Activity: 

We have just experienced a month of counting our blessings, giving thanks and increasing our abundance and more. Take note of the words from the card and use them for reflection.

“look at that you’ve learned, and how these lessons are a valuable asset for today and tomorrow. We’ll also notice life patterns that aren’t serving your highest good, and we’ll take steps to release those patterns.”

Then get out your journal, go to your quiet place and centre yourself. Take in a deep breath, breathe in love, breathe out gratitude and say Thank You, Thank You, Thank You and just sit in stillness and allow any images, sound of feeling to surface. Record  these impressions and let your the words flow onto the paper. Note emotions that arise.
Then write out why you are grateful for you, your life, this challenge.  Take note of things that you feel need to be released to allow the abundance to flow, for healing to take place……..
Then thank yourself for what you have done. Put your hands together in prayer position and give yourself an inner namaste.
inner namaste
Namaste is something my partner Des and I do every morning and have done so for 12 years or more. We place our hands in prayer position and bow, while connecting our eyes and silently say “The divine in me honors the divine in you”
Mahatma Gandhi said that Namaste means:
“I honor the place within you where the entire Universe resides; I honor the place within you of love, of light, of truth, of peace; I honor the place within you, where, when you are in that place in you, and I am in that place in me, there is only one of us.”
I learned to do an inner namaste to honor myself from Brandon Bays.
My  Gratitude for today and the challenge are:
  1. I am grateful for all of you , the new heart whisperers I have met along this journey, and I am grateful that you have been inspired, have shared your joy and your challenges.
  2. I am grateful for the insights I have gained from doing this challenge about my life and my business. I am making some changes which I will share in next week’s Heart Whisper Inspiration.
  3. I am grateful that day by day I have been trusting the whispers of my heart and following their guidance. This makes me feel full of love and gives me feelings of peace.
  4. I feel so blessed that daily I can feel my abundance growing as I focus on the abundance I have daily in my life
  5. I am grateful to me for finishing this 30 day challenge, writing 31 blog posts, in the past this has been my achilles heel.
  6. I am grateful to Sue B Zimmerman and her free consult session today to get my Instagram rocking and for the clarity it gave me

Daily Activities: Choose what feels good for you

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from Day 16
  • Still using your gratitude rock?  I was reading today the Lee Bower  suggest you use your gratitude rock daily: Say  the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for  all of the many blessings in my life
  • Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words  from Louise Hay’s  Your Can Heal Your life Affirmation kit.
  • Record the abundance you notice each day in your journal
  • Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments

“Expressing gratitude is a natural state of being and reminds us that we are all connected.”  ~ Valerie Elster

 Thank you SO much for joining me and our Heart Whisper community over the past 30 days.  I am grateful for each one of you, and for the special energy that you brought to the challenge. My hope is that through this practice of gratitude you are opening into your own light and love. You are listening to and trusting your heart whispers. You are experiencing more abundance in your life.Thank You, Thank You, Thank You.  Keep your new  or revived daily practice going ♡♡♡


 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Work With Suzie Cheel

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

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14 Responses

  1. Hi, thanks , I really needed these things right now, being grateful gives me a sense of calmness, peace and happiness inside. Thank you so much. These is really great.

  2. Suzie, what a fabulous journey you have taken us through… the love and thankfulness is shining through and you have created some beautiful images – abundance just flows! The card from Archangel Jeremiel seemed so perfectly timed and I loved those words …
    “Take inventory of your life, and resolve to change or heal anything that is unbalanced.”

    how true is that!!!

    thank you Suzie 🙂


  3. Congratulations Suzie on successfully finishing what you challenged yourself to complete. Your gratitude challenge was a beautiful way to spread goodness – from the inside out. Such a simple yet powerful gift. Thank you!

    1. Marla, Welcome I appreciate you stopping by and sharing your comment with me. Thank you. I am assuming from your comment that you took part in the challenge? Thank you you comment has my heart smiling xx

  4. Thank you Suzie for doing this! It has been a great month. I really appreciate some of the things I have learned from you this last month. I have 6 images now as rotating desktop images and screen savers. My favorite is: “I am a published author. My chakra books is available on Amazon.” It’s so fun so see those images come up.

    1. Hi Michele,
      Thank you for being part of this wonderful month. I love that you have made screen savers of your visions. Awesome.
      with love
      Suzie xx

  5. Hi Suzie,
    That’s a great take on gratitude.I respect your morning ritual of namaste.I have some interesting rituals of my own in the morning.
    And talking about gratitude,I guess the largest share of thankfulness ought to go to this moment;the present moment……..
    Because I feel this moment will teach you a lot.It will instruct you with detachment.It will call out to you from the depths of your soul.
    It will compel you to meet your true calling in life.It will fill you with ecstasy,untasted before.It will also slow down for you,speed up for you.Catch up with you,or pause for you.
    So a toast of thanks to this moment.
    Love your post.

    1. Hi Mona,
      Welcome to my blog! I appreciate you stopping by and sharing your comment with me.
      Yes being present, being here just now is a gift we have and bring grateful in the moment is empowering. Yes I will toast with you in the moment.
      Suzie xx

  6. I is as if you are reading my mind! Soon I will reach my half century point on this earth as a result I have been re-evaluating my life and working on releasing what no longer serves me and what never has. Thank you!

  7. Hey Suzie

    How PERFECT that I am commenting on Day 31 of what has been a WONDERFUL journey of gratitude with you.

    I have so many negative energies to release, I am actually confused where to start. BUT I shall follow your guidance every day and be grateful for the abundance that is my life.



    1. Hi Kitto,
      Thank you for being on this journey of gratitude and abundance. I would suggest going back over some of the exercises to get clear on what you want or book a Heart Whisper Session
      with me to help you get clear on where to start. Keep that abundance journal going.
      love and hugs to you too
      Suzie xx

  8. How nice, and how timely as I have been reviewing my life and how to improve these past 2 weeks. You reminded me to go back to my Angel Cards, and look for guidance. Your post today was exactly what I needed to read! Congratulations on finishing the July Challenge. I did too, although there were times I had my doubts!


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