I appreciate

When I appreciate 

and love myself  fully, 

judgement falls away, 

joy expands, 

there is trust,

 respect just is 

and I feel 

the peace within.

.– Suzie Cheel

Welcome to Day 4 of The Heart Whisper Gratitude Challenge:

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post)

The card of the day reminds us of the Steady Progress you are making as you  remember  love in your daily activities. This is a time to focus on you and your achievements, giving thanks for the progress you are making towards your intentions. Focus on you and let go of any comparisons you make have made. You are on the right path now. It is time to shine your light and truly appreciate YOU. 

Steady Progress

Todays’Activity: A self love meditation so you can appreciate yourself more and give thanks for the blessing that you are.

NOW it’s time to  journal and write down what your appreciate about you and your life, I am off to listen to the meditation and journal my five for today in my journal.

Share any ahas in the comments

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” –Maya Angelou

Until tomorrow keep touching your gratitude rock and counting your blessings.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ t0 yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 10. Day 11, Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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12 Responses

  1. So, I’m a little late to the party, but you had me at the word whisper! I will definitely be taking time to start back and day 1 and watching my gratitude expand. Thanks for an amazing opportunity Suzie!

    1. Hi Stacey,
      Love it and love your whispers for wellness as the Heart Whisper came to me to heal. Love you are joining in, just take what speaks to you heart and tomorrow I will review week one

  2. Hi Suzie,
    That’s a hugely lovable post.And it augurs well for all of us who need to love ourselves ,but dont.What i feel is that we need to beware of some things.

    Become aware of your self talk; what is that voice inside your head saying to you all day? Jerry Bruckner

    Do you hear yourself as you go about your daily chores?

    Probably not.

    We are quite prone to a continuous mind chatter.Only it is inaudible.But do you know, this self dialogue has enormous potential to elevate your confidence?.And the ability to live a fuller life?
    Well, to cut the chatter short, your self talk just revolves around one thing.Your thinking.

    What you think is what you speak.Even to your own self.But the effect is phenomenal.Your life actually meets its twists and turns riding the chugging train of your thoughts.Stop them,change them ,or get rid of them;the influence….. is perceptible.


    1. Hi Mona,
      Thank you for your inspirational comment, love the post inspired that. Once we are more intune with the whispers of our heart the nudges and messages come I find when I am doing daily chores, walking etc. . I say watch the thoughts you think andthe words your speak as thess will define your day ♡♡♡

  3. Oh my goodness! This, this, this I need! Thank you, Suzie. Sometimes I fall into the trap of being an ungrateful human being. I must constantly remind myself to count what I have, not what I don’t have. Thanks for the reminder and the inspiration.

    1. Your comment makes my heart sing, yes get you journal out and count your blessings- check out today’s post which has an exercise that might help you

  4. Hi Suzie – so simple. Indeed – like a whisper. For many, self-judgement is the most difficult. Many years ago, I was telling my mom about a woman I worked with who was nasty and bitchy to all those around her. My mom’s response was, “Can you imagine if she focused all that anger onto herself?”

    People like you (and ME!) who focus on love towards others and themselves are lucky. It’s luck that comes with HARD work, but love is nourishing and like pansies – it spreads so quickly.

    Thank you for sharing your warmth and goodness. HUGS <3

    1. Hi Judy,
      So true and it is good to acknowledge that it does come with hard work and so many people are not prepared to do the hard work, which can be so much fun wonderful to meet you. Great story by the way, just imagine what she was doing to her heart ♡

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