Giving thanks daily is the doorway to love.– Suzie Cheel
Welcome to Day 4 of The Heart Whisper Gratitude Challenge:
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post)
The card of the day today is very special as it dropped out while I was shuffling the deck: Heart Chakra. Doreen Virtue says to take special note of “fly cards” and the card you draw. Todays that was yesterdays card Have Confidence🙂
Today let’s focus on our heart chakra, our fourth chakra and love centre. The heart chakra is related to our ability to love and is a source of compassion, kindness and affection. When our heart chakra is in balance and we are accepting of ourself and others, our self-esteem is healthy and our vibes are high: We Feel Good.
Todays’Activity: Take out you gratitude rock and ask as you watch this short Heart Chakra color meditation. Breathe into you heart and let you heart whisper all the things that it is grateful for about you. Yes I know that can be a tough call, focus on all the good that is you.
Then get your journal and write down what your heart whispered to you.
So mine are as they flow from my heart, totally uncensored today were:
- I am grateful for my love of cooking as this keeps my body alkaline and healthy
- I am grateful for eyes and all the delights I can see, the magic of color and the patterns of nature.
- I am grateful for my smile that delights so many and allows me to shine my love on the world
- I am grateful for my positive attitude that has helped me to heal
- I am grateful for the gift of patience that has given me a sense of peace and more love for me Plus more balance
Until tomorrow when I have a special meditation for you.
[“Like a wave I allow the love to flow to me and from me and I give thanks = Suzie Cheel”]
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”
Links for the challenge; Join In Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 10. Day 11, Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.
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Lovely list! Such a great exercise, too 🙂
Life Breath Present recently posted…How We Leave It All Behind – Vacation Style
Beautiful gratitude list! Thank you for sharing.
Laurel Regan recently posted…Today’s Gratitude List – Linkup No. 37
Welcome Laurel,
thanks for visiting, love your twitter handle ♡♡♡
Suzie Cheel recently posted…Day 6: Heart Whisper Gratitude Challenge Count Your Blessings
Twitter: peggynolan_
Hi Suzie,
Today I am grateful for the outpouring of love from friends and fellow fur moms and dads. I will always be grateful for the unwavering loyalty and unconditional love given to me by Edgar the Wonder Dog
Peggy recently posted…Edgar the Wonder Dog: Paw Prints on My Heart
Hi Peggy, Your wonder dog Edgar oozed love through your posts, now you have wonderful memories and I am sure he will be one of your guides ♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge
My type of blog post, very uplifting and positive, thank you x
Hi Rachel, my pleasure, glad you enjoyed it and found it uplifting ♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge
What a lovely post Feeling gratitude indeed is good for mind and body.I am grateful that I have everything I need to be happy: lovely family, friends and peace of mind.
Hi Nanya, thank you and I love reading when people are so grateful for what they do have ♡♡♡
Hey Suzie, have you written a cook book with all of the alkaline foods you eat? I was just wondering because I have seen the photos of your plate and it looks awesome!!! 🙂
Love you!
Jean
You are not the first person to suggest the recipe book Jean and it is on the to love list 🙂 I am thinking of adding in a recipe section to my blog- what do you think ? ♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge
That is a wonderful idea, Suzie! And maybe it can be one where everyone shares their faves! <3 <3
Now that is a good idea, you have me thinking 🙂
Suzie Cheel recently posted…Day 7: Heart Whisper Gratitude Challenge Releasing Fear
CooL 🙂 🙂 Let us hear the results of what you are thinking, Suzie! <3
Thanks for this amazing share. I have been trying to find a smooth rock as a gratitude rock after I read somewhere about the benefits of having one. Have not yet found a perfectly smooth rock. But yes, I do make sure that I count my blessings everyday and feel the gratitude for them. I’m a strong believer in the virtues of gratitude 🙂
Vinodini Iyer recently posted…The Captivating Adventure
Welcome Vinodini, You might use a crystal until you find your perfect rock 🙂 Great to read you do count your blessing daily ♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge
This is great, Suzie. Self love and feeling gratitude need to be practiced daily. All the more power to you!
http://cattitudeandgratitude.blogspot.com/2014/07/ubc-day-5-in-my-next-life-i-want-to-be.html
Thanks Cathy, yes they do go hand in hand, great to meet you ♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge
Being in my heartspace is the most powerful and moving place to be.
Carol Cassara recently posted…Is it money? Or is it manners?
Welcome Carol,
yes I agree , being in our heartspace is empowering♡♡♡
Suzie Cheel recently posted…Day 5: Heart Whisper Gratitude Challenge