Our soul purpose is to be and express love. We dream of love, we yearn for love, and we make love, but rarely do we realize that we are love-Debra Reble

How Loving Yourself Can Change the World

Today’s post is a guest post from my good friend Dr. Debra Reble, whose book Being Love launches today.  You know love is one of my favourite topics and something I had to learn to heal my life. I highly recommend Debra’s book both because it will open your heart, gives you practical ways to love you more so you can go out and create those ripples of change that touch another and change the world.

By loving yourself wholeheartedly, you can change the world. You become a conduit for love when you fully embrace and express your true nature—which is, and has always been, love. The more you love yourself, the more you eliminate negativity, connect compassionately with others, and become ambassadors of love in the world.

Like dropping a pebble into a pond, loving yourself creates an energetic vibration that radiates outward from your heart center and shifts everyone and everything in its path. When you emanate the highest frequency of love, you not only receive the benefits of the high vibration, but also raise the vibration of others around you. People emitting lower frequencies will rise to the occasion when in your presence by matching that higher frequency.

When you sustain self-love and compassion by being kind, nonjudgmental, and nonreactive—especially when you struggle, make mistakes, or feel unworthy—you are more likely to behave this way toward others. Such positive behavior generates universal love, inner peace, and spiritual attunement with everyone and everything.

This ripple of love begins by accepting all parts of yourself without reservation, no matter how you feel about them. If you are unwilling to do this for yourself, you cannot expect others to do it for you, and you certainly cannot do it for others.

You can wake up in the morning loving yourself, even when faced with the most challenging situations or when you feel tired or uninspired. Focus on the aspects of yourself you love rather than on those you dislike. Just imagine how one moment of self-compassion can change your entire day, and now consider how such moments, repeated over and over, could change your life and the lives of others.

Another way to foster self-love and change our world is by eliminating all of the violent thoughts, words, and actions we inflict upon ourselves. Many of us move through our days berating, shaming, and terrorizing ourselves with our thoughts in ways we would never express to anyone we love. Self-love must be the source from which all our thoughts, words, and choices come from and flow into the world. 

Whether it’s a sunny day or a cloudy day, it’s essential you sustain positive thoughts, words, and energy flow. You can pause frequently as you move through any challenging situation so that you remain consciously aware of yourself, your environment, and any reactions that may arise. In this way, you not only soothe your own anger and anxiety, but refrain from doing harm to others through your reaction. In fact, simply by practicing self-love, you can leave whatever space you’re in charged with more positive energy than it contained when you arrived.

We must constantly release anyone or anything that impedes the flow of love within us, and restore peace and harmony in all aspects of our lives. When we harbor resentment, worry excessively, become angry, or feel stressed, we block the flow of energy in our bodies, especially our heart centers, and diminish our ability to express self-love to transform the world.

Begin your day by initiating self-love. Close your eyes, place a hand on the center of your chest, and focus your attention on your heart. Radiate love in the form of gratitude or compassion to yourself and then direct it out from toward others. 

If as many of us as possible harnessed the energy of self-love and shifted our negative thoughts and emotions to positive ones, we would have the greatest transformational power our world ever created. Our hearts emanate a harmonic electromagnetic energy field that  positively impacts all living beings and our environment. It is possible to do this simply through radiating love to ourselves and then out from our hearts, one love beam at a time. Such love beams can shift the energy of all negativity and bring about the highest and best good for all.

When you choose to love, respect, and preciously care for yourself, you set the tone for others to do the same. Practicing at least one act of kindness toward yourself every day can sustain happiness, well-being, and self-love, while giving you more energy to serve others.

When we emanate self-love, we transcend to our highest level of soul potential. We perform better at work, are more creative, are healthier, and impact our world in a positive way. It is time we realize that we are change agents of love. To transform our planet, we must elevate our vibration and seed the environment with droplets of love.By loving ourselves, we can live in harmony with nature, conserve our earth and its inhabitants, and create a universal consciousness of love.

About Dr. Debra L. Reble Author of BEING LOVE

Debra is an Intuitive Psychologist, Ambassador of Love and Bestselling Author. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra L. Reble empowers women to connect with their hearts and live authentically through her transformational Soul-Hearted LivingTM program.

Being-love- Debra-reble

Order your copy of “Being Love” NOW!

 For a limited time, you’ll receive over 50 transformational gifts when you purchase a copy of Being Love. at

with love and in abundance xx


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35 Responses

  1. Hi Suzie, Self-love has been the foundation for moving forward when I find myself facing challenges that feel overwhelming. Thank you for sharing Debra’s book. I look forward to reading it.

  2. This really resonates “This ripple of love begins by accepting all parts of yourself without reservation, no matter how you feel about them. If you are unwilling to do this for yourself, you cannot expect others to do it for you, and you certainly cannot do it for others.” Thanks for sharing.

  3. This is just beautiful Suzie. – radiating love definitely changes the world. And it all begins within. Thank you for sharing Debra’s words.

  4. What a beautiful image, seeding the world with droplets of love! I love the whole idea that how we are radiates out to effect others. Thank you for this reminder and encouragement.

  5. Lovely post, Debra and Suzie. I find it easier to be more giving to others when I am giving to myself and unconditional httself-love is the key. I practice a technique similar to the one that Debra shared as part of my morning practice and whenever the Gremlins strike, I do an immediate Heart practice from the Heart Math Group. It makes a big difference.

    1. Thanks Vatsala. Oh yes amazing how easy it is to give to others before we give to ourself, I just watched myself doing it 🙂 it is great you gave a practice to send gremlins aways ???

  6. Lovely post! Although self-love is not a new idea, it often eludes us in the midst of our daily life challenges. Thank you for this: “When we emanate self-love, we transcend to our highest level of soul potential.” Yes, we do and wouldn’t it be a wonderful world if more people chose to “be” this in their lives.

    1. Thanks Beverley, Yes self- love as you say does so often elude us or even I find people ignore because it is too challenging. Yes it would be a magical world if more people did choose to be this xxoo

  7. Such an important message! Loving ourselves is the beginning of a great life for ourselves first and then for others., Like Dr. Debra says, if we choose loving ourselves first, great things can be done. Thank you!

  8. As always a wonderful message, and especially well timed for me because I’m about to launch a new course on strengthening self-belief. Rituals play such an important role in our life – we all have them but are only conscious of a few. Becoming intentional about our rituals can be life-altering. Wishing Debra all the best with her book!

    1. Marty love that Debra’s message spoke to you and was timely. Debra’s launch has been a great success and have loved being one of her anbassadors. Wishing you well with your new course- something we all need to work on xxoo

  9. Joining you in this celebration of ❤️ LOVE ❤️. Debra’s work has been life changing for me and for many others. So glad we joined her as ambassadors.

  10. Thank you, Suzie and Debra! A beautiful reminder that following our soul’s calling, no matter how scary, is a necessary part of living as love.

    “When we emanate self-love, we transcend to our highest level of soul potential.”

    Love it!

    1. Welcome Bryna thank you yes following one’s heart/soul can be scary. it also can be brilliant when you get to share you message that empowers others as Debra has done 🙂

  11. This is beautiful and such an important reminder: “If you are unwilling to do this for yourself, you cannot expect others to do it for you, and you certainly cannot do it for others.”

  12. Today is National Love Day, in honor of Debra’s glorious book. Wishing it to have great ripples throughout this universe. Well done, Debra! Suzie thank you for sharing!

  13. First off, I have to say I love Debra’s book! Often I wake up using a gratitude practice. I like the idea of a self- love practice too, another tool in my arsenal, thanks! xx

    1. Hi Lisa, yes i always wake with gratitude- I remember Wayne Dyer always saying Thank you, Thank you Thank you as he put his feet on the floor and also Louise Hay. I think a daily Self-love process is about being kind and compassionate to yourself too ?

  14. Thank you beautiful Suzie for hosting my guest blog post! It’s an honor to share how self-love is the pebble that when dropped into the water (the world) it creates ripples of love energy out into the world. It’s that simple to create transformation in ourselves, our relationships and our world. Open your heart, embrace and know love! Much love xo

    1. Debra it was my honor and a joy to be a Love Ambassador for this magical so important book you have brought to the world. Love how you talk about ripples of love and i talk about the ripples of change that come through love. Yes when we truly love ourself our heart s open to all the love and transformation comes. love Suzie xx

  15. The phrases “elevate the vibration” and “droplets of love” reminded me of Masuro Emoto’s work with water. What a lovely way to start my day. Thank you both.

  16. One of the hardest decisions I ever had to make was finally pulling the plug on a toxic marriage while I still had 3 young boys to raise. I realized that I needed to love myself and be a good example for my sons on what an emotionally strong, loving woman can be. There was a lot of fear but to love myself I had to let go and move forward. And by choosing life, joy, and the good things, I have been able to help others by sharing my experiences. YES to Being Love.

    1. Meredith welcome and thank you for sharing your courageous story. When we truly love ourselves we let go of the fear. I agree that sharing our story is so empowering xxoo

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