A Simple Way To Start Meditating
So today when I drew the Listen Card I knew it was time to create a simple meditation for you and all the Heart Whisperers. Those of you who want to find a simple way to meditate each day that as Kim said:
I think you might want to have a short session about meditation. Show people that this is not an exact science and we all have our own ways to listen to our hearts. No meditation clothing required. The lotus position is not necessary. No guru, no magic, no prizes. I think a great number of people would benefit from an unveiling of how to go to the quiet place in your mind.
Then my Heart Whisper card drawing today confirmed this
In this post we are going to discover a simple way to start and maybe you fell off your meditation practise and are ready to begin again.
Meditation Should Be (according to Suzie 🙂 )
- make you feel good
- something you look forward to
- even a problem solver
Now Let’s Get Started
Today I have recorded a short meditation for you that I am calling : Allowing Your Heart To Be Calm Your Mind.
This is just one way to meditate. Over the next few weeks I will be sharing a variety of ways we can quiet the mind and tap into our hearts. Make sure you are a member of The Heart Whisper Circle where I do live Heart Whisper Meditations and free Card Readings.
What To Do
RELAX 🙂 Get comfy – this can be sitting in a chair, lying in bed (I often meditate before I get out of bed), lying or sitting on the floor, out in nature ( I love to meditate at the beach).
Now click the start button and listen to my voice guide you. This is a 4 minute meditation to calm your mind and allow you to have a way to simply do a short meditation , especially good when you are getting into overwhelm.
Heart Whisper Meditation To Calm Your Mind
I would love to hear from you in the comments on whether you found that helped you either start to calm your monkey mind.
Don’t forget to join the Heart Whisper Circle
You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love.
Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living