“Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin Chia seeds are a wonderful gift from nature. I drink a glass of water each morning that has a tablespoon of chia seeds in it that have been soaked over night. I have been doing this for maybe 4 or 5 years. …
If your compassion does not include yourself, it is incomplete ~Buddha Something happens and all your great intentions to be kind to you vanish into thin air. Self Compassion goes into hiding and you feel flat. I felt that way yesterday after a visit to the doctor. I was having my knee checked after my …
Yes Gratitude Does Heal Putting the words and thoughts into action After what has been a very success Heart Whisper Gratitude Challenge I had great plans to look start a new Heart Weekly Whisper Wednesday video series. This would be part of Suzie Tv and I will share my Heart Whisper stories and answer any questions you may …