Today I choose to be positive in who I be,
how I am and what I say.
and I feel my inner critic fall away
as my heart opens to love ~ Suzie Cheel
Some days it is easy to be positive, I wake up full of gratitude I meditate draw an oracle card, journal, I have planned my day the night before and I am full of smiles. The world looks bright, my vibes are high and the day goes well.
Then there are the days I do all the same as above and there will be one things that throws a spanner in the works…… It might be a letter, a phone call, an email that takes me away from my intention and I go to do my daily accountability and find little to report on
Then there are the days where I just want to climb back under the covers or even just switch off from the world, head to the beach and read a love story or escape novel.
So what to do to be positive when a bout of the low vibes rolls in?
Do something that makes you feel good- I love having a coconut oil lavender bubble bath, lighting candles and playing music
Meditate- right now join the 21 day meditation Oprah and Deepak challenge- the first 5 days have been awesome. it”s about Miraculous Relationships, the first one being with you- the most challenging one I think 🙂
Pick up a paintbrush or even a texta and doodle. Allow your creative spirit to be free!
Go to your happy place, mine is the beach and let your inner child out to play. build a sandcastle. 
Take out your journal and write a poem, start with the words” It’s not ending now……” the words that flow onto the paper will delight you.
Make a list of 10 things you are grateful for – being grateful always raises the vibes and moves one to positivity.
Talk to a friend- it’s amazing how I find that sharing where I am at with a friend always raise my vibes.
So today how do you feel when you greeted the new day? Did you wake in joy,with gratitude and love? If not what can you do to change that? .
What will you do today to feel good about you and your life?
Please share it with your friends on Twitter and Facebook. I so appreciate you ♥
Namaste
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I have my kitty on my lap so how can I not be happy! 🙂 🙂
I would LOVE to wake up singing! Wow!
Great tips to raise those vibes! I’ve probably used all of them at one time or another. For me – just being aware that I am “off” is the roadway to getting me back “on”. Then I look for something to appreciate … and there is always something to appreciate!
Big Hugs! 😀
Ellie Walsh recently posted…Are You Living the Same Thing Over & Over
Great tip Ellie,
when we appreciate, count our blessings and are grateful we bring the magic back into our lives.
Yes being aware I am off I recognise much quicker these days and having tools to deal with them makes the story change too
Hugs and love
Suzie
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
My favorite tip is to go to the happy place. Nice post, cutie!
Thanks Suzanne,
Yes happy places make me smile 🙂
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
Twitter: paintwithnat
Today I woke up singing…actually, I’ve been waking up singing for over a month now. It happened as I listen to my sister in law telling me a story and I embraced the lesson in it. My subconscious embraced it too. So it’s a wonderful gift and I love the change in me that little addition is making in my day. I love your list Suzie and we all share these same moments when we want to disconnect from it all…and we also have the wonderful moment when we feel in sync with all that surrounds us. The key is to continue to sing in your heart and to express yourself with creativity and self-love…(bubble baths included) 😉 Thank you for sharing your magical list!
Nathalie Villeneuve recently posted…How To Turn Your Passion Into A Profitable Career (Part 2)
That is wonderful Nathalie- I love the idea of waking up singing is there a special song you sing? Yes I know that when one wakes with joy and yes the key is to sing in your heart as well as follow those heart whispers. Thanks for the creativity remnder. that still seems to take a back seat in my life
with love and gratitude
Suzie ♡xx
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
Most days I do wake up in a happy place but this morning woke up with Pluto heaviness overwhelming me. So, I actually did write that poem as soon as I read that 🙂 And I was amazed by what came out. Now I am off to write that gratitude list 🙂 Gratitude lists always make me feel better.
Louise Edington recently posted…Are You In Your Zone Of Genius?
Hi Louise
Your comment makes my heart sing. I love that the post spoke to you and that you took action.
Yes when we are grateful magic happens. Yes those words were how i wrote the poem that was the foundation for my book Emergings and I have recently been using it again with clients and they too are surprised and what emerges 🙂 I trust the heaviness has lifted.:)♥
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
Yes, the heaviness has lifted.
Louise Edington recently posted…Are You In Your Zone Of Genius?
Twitter: Jenjiivanii
Hi Suzie,
When I have a blue day, I try to focus on all the little things I love about my home and my day. My little garden, my cats, cups of tea and the work I do revealing people’s soul level gifts. Also chatting with my mum, who isn’t cheered by that!
Thank-you for your wonderful heart whispers!
Jennyxxxx
Jennifer Sanders recently posted…Aligning to natural beauty within
Hi Jennifer
Thank you for you wonderful feedback and I love that it seems to me you look for the abundance and gratitude that surrounds you- 🙂
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
Thanks, Suzie – Your post took me away to some good thoughts and renewing energy. The song made it extra special.
Susan Wright-Boucher recently posted…Leading Out Loud – Inspiring Change By Transforming The Leader
Hi Susan
Great to see you here and that the message touched you. yes that song is extra special and one I play when I ned a lift:)
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
Love how you used “The happy place” this is what we tell our little girl to do a lot when she is nervous and other things. Today has been a rough one for some reason, not sure why but, going to roll with it and let it pass! My happy Place is a spiritual retreat that my husband and I want to have…(and the beach) Thanks for the reminder and these tips on raising my vibration!
Lisa Salisbury recently posted…Getting Back To “Date Night” After Years In Relationship With Kids
Hi Lisa
Yes sometimes when we are in that hard place all we can do is roll with it and wish it on it’s way so we can get back to our happy place and feel good again. I hope today id a good vibe day for you 🙂
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?
One of my favorite things to do is put on my power song playlist and dance. Just however I feel. When I had a piano I’d play out the gook. I like to talk to friends if they are willing to listen and give advice only when I ask. Journaling helps sometimes. Other times I just want to take a nap! 🙂
Michele Lewis recently posted…Ropes Part 4- My Moment
I love that Michelle
The power song playlist and dancing always brings joy- I think the body responds to the joy that dancing brings too.
Yes I too find a friend a nap and as you say listening is such a magical skill we have. 2 ears to listen so we hear what is really being said.
Enjoy your naps 🙂
Suzie Cheel recently posted…Do Your Trust Your Hunches, Your Gut And Your Heart Whispers?