Today I choose to be positive in who I be,
how I am and what I say.
and I feel my inner critic fall away
as my heart opens to love ~ Suzie Cheel
Some days it is easy to be positive, I wake up full of gratitude I meditate draw an oracle card, journal, I have planned my day the night before and I am full of smiles. The world looks bright, my vibes are high and the day goes well.
Then there are the days I do all the same as above and there will be one things that throws a spanner in the works…… It might be a letter, a phone call, an email that takes me away from my intention and I go to do my daily accountability and find little to report on
Then there are the days where I just want to climb back under the covers or even just switch off from the world, head to the beach and read a love story or escape novel.
So what to do to be positive when a bout of the low vibes rolls in?
Do something that makes you feel good- I love having a coconut oil lavender bubble bath, lighting candles and playing music
Meditate- right now join the 21 day meditation Oprah and Deepak challenge- the first 5 days have been awesome. it”s about Miraculous Relationships, the first one being with you- the most challenging one I think 🙂
Pick up a paintbrush or even a texta and doodle. Allow your creative spirit to be free!
Take out your journal and write a poem, start with the words” It’s not ending now……” the words that flow onto the paper will delight you.
Make a list of 10 things you are grateful for – being grateful always raises the vibes and moves one to positivity.
Talk to a friend- it’s amazing how I find that sharing where I am at with a friend always raise my vibes.
So today how do you feel when you greeted the new day? Did you wake in joy,with gratitude and love? If not what can you do to change that? .
What will you do today to feel good about you and your life?
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