21 Healthy Reasons To Eat Chia Seeds Daily
“Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin Chia seeds are a wonderful gift from nature. I drink a glass of water each morning that has a tablespoon of chia seeds in it that have been soaked over night. I have been doing this for maybe 4 or 5 years. […]
12 Quotes To Inspire Self Kindness
If your compassion does not include yourself, it is incomplete ~Buddha Something happens and all your great intentions to be kind to you vanish into thin air. Self Compassion goes into hiding and you feel flat. I felt that way yesterday after a visit to the doctor. I was having my knee checked after my […]
The Healing Power of Gratitude
Yes Gratitude Does Heal Putting the words and thoughts into action After what has been a very success Heart Whisper Gratitude Challenge I had great plans to look start a new Heart Weekly Whisper Wednesday video series. This would be part of Suzie Tv and I will share my Heart Whisper stories and answer any questions you may […]
Heart Whisper Gratitude Challenge Day 30: Release What No Longer Brings You Joy
Welcome to Day 30 of The Heart Whisper Gratitude Challenge: Release Into Love Releasing what no longer brings me joy, creates space, and allows the new to manifest. My grateful heart smiles and gives me an inner namaste. (If you’re only just catching up with us today go here first to find out what you need to […]