Heart Whisper Meditation On Inner Peace
Inner peace is something so many strive for.
- That calm quiet when your life is in harmony,
- You have let go of all those judgements that lower your vibes
- You love and accept yourself exactly as you are
- You know you are more than enough
Today when I was shuffling my Heart whisper cards the Inner peace card flew out. Doreen Virtue taught me that a fly or jumping card was most significant.
I always take note of these cards and how they might have a greater message for me.
Today I wrote in my Journal:
Inner peace comes as I love me in all ways, when I believe and know I am enough.
Then I step into the truth of who I am. The love flows naturally to and from me, sending ripples of love backwards and forwards. This brings more harmony to me and my world. Like a candle this allows me to shine my light brighter.
I then recorded this meditation live in The Heart Whisper Circle . It is a special meditation that came right from the whispers of my heart
Heart Whisperer Silvia said : I feel very well after this meditation
The meditation is 6 minutes long.
I would love to hear from you in the comments on whether you found that helped you move toward calm and loving you more. Did you feel at peace?
Don’t forget to join the Heart Whisper Circle
Live with love, smile often and be forever gratefulListening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”
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facebook Twitter Instagram Youtube You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love.
Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living
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Twitter: claudialebaron
Inner peace… my favorite of all emotional states. I enjoyed your meditation so much Suzie. Thank you!
Twitter: suziecheel
Claudia thank you and love that the meditation was inspiring for you xx
Suzie Cheel recently posted…What Is Your Heart Whispering This Week?
Twitter: EvolvingStacey
Beautiful. I’m always so inspired by your energy and the vibration of your website. Thank you for shining your light so brightly.
Twitter: suziecheel
Stacey your words make my heart sing, thank you , thank you Thank you xxx
Suzie Cheel recently posted…What Is Your Heart Whispering This Week?
Twitter: magnoliaswest
Oops forgot to say that I love this: stepping into the truth of who I am. Just finished the high holidays and the theme as always is “teshuvah,” returning. I picture myself turning, turning, in place, and returning to essence, to truth, to what is real. So sacred. So holy. So important.
Sue Kearney recently posted…Priestess Your Brand — what’s in your cauldron?
Twitter: suziecheel
I think I have a comment gremlin- I am sure I replied to you last week 🙁 I love the picture you have painted of you stepping into the truth of who you are xx Yes to So sacred. So holy. So important.
Suzie Cheel recently posted…What Is Your Heart Whispering This Week?
Twitter: magnoliaswest
Suzie, thanks for teaching me about that card that flies out of the deck. I hadn’t heard that before, but of course! Of course it’s significant.
Thanks, sister, lovely post.
Twitter: suziecheel
Thanks Sue love that you will now know what happens with your fly cards xx
Suzie Cheel recently posted…What Is Your Heart Whispering This Week?
Twitter: leatrantweets
Suzie, I love your meditations. Your voice is very re-assuring and loving 🙂 Thank you.
Twitter: suziecheel
Thank you Lea for the wonderful feedback xx
Suzie Cheel recently posted…What Is Your Heart Whispering This Week?
Twitter: aybraveheart
Beautiful share Suzie — I really felt the connection of your meditation. I LOVE my heart whisper cards. They are on my meditation table right now with several cards face up for this week’s focus.
Twitter: suziecheel
Sheila your comment warms my heart. Yes that was a special meditation for me to guided by the card and my heart whispers. thank you xxx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Loved the meditation! Thanks!
Twitter: suziecheel
Thanks Barb and thank you for taking the time to be here and listen xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: healthnutgirl11
Thank you for the reminder to stop and listen to our heart. I always intend to do it but often forget. Your beautiful meditation brought me right into the center of me and the peace I felt was pure bliss.
Twitter: suziecheel
I know Rachel it is so easy to forget- we get busy and leave that part out . I love your response to the meditation thank you xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: dlhampton
Love this meditation, Suzie. I alter my meditation session according to what I feel I need that day. This one will be great for those days I feel I need someone else to take the lead, and I want to/need to connect with a sense of inner peace. I like Trish’s idea of a “peace rock” too! 🙂
Debbie L Hampton recently posted…Your Brain Shrinks As Your Waistline Grows
Twitter: suziecheel
Hi Debbie, thank you I actually loved this one too I did it live in the Heart Whisper Circle and surprised myself at how peaceful I felt at the end. Yes peace rock is a good touchstone too xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: alwayswellwithn
I feel inner peace also includes the capacity to welcome whatever arises in the mind, whether it’s peaceful or “negative,” and not getting embroiled with it. Essentially, not to be perturbed by anything! I’m not there yet, but that’s my aim.
Twitter: suziecheel
Sandra I think it is a life long process and the daily rituals we have in place assist us in coming closer to truly knowing we are love and loved. yes I agree so important not to take on negativity and it can become east to be embroiled in it xxx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: treatmenttalk
I love your definition for inner peace, Suzie. Sometimes inner peace can be something that can be challenging especially if a loved one is struggling and we are concerned about their well being. Great reminder here to work towards inner peace. It is a much better way to approach life.
Cathy Taughinbaugh recently posted…How SafeLaunch is Helping Families Stay Healthy
Twitter: suziecheel
Thank you Cathy, love it when my words speak to you. Yes it is the daily consistent rituals i believe that bring us closer to true calm- inner peace xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: LivePurposeNow
I started a self-love affirmation a few months ago Suzie…and what was fascinating and uncomfortable at the same time was the resistance I felt.
It’s tough to feel peace when we have a war going on inside our heads as one belief collides with another. But I do think it’s our natural state once we can penetrate the accumulation of beliefs that harm more than help. An aim to think from every day, as often as possible, helps keep me remembering my true self is peace and joy.
Twitter: suziecheel
Yes the resistance that arises when we move towards loving ourselves more can be surprising, as we become more aware of how we talk to ourselves, etc . I believe achieving that inner peace on a daily basis is a life long journey and daily rituals and meditation help xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: triciadycka
I agree we are all looking for inner peace. I walk around with a peace rock in my pocket and hold it during a situation that I may question and ask is this bringing me the peace I desire? For me it is ongoing daily and my environment also contributes to inner peace and happiness. thank you for sharing
Twitter: suziecheel
Tricia,
that is a brilliant idea- I have done that for gratitude, never thought to do it for peace, thanks for sharing. Yes my environment is a great peace maker for me too xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: goldenbeverley
My sense is we all are striving for inner peace in our daily lives, Suzie. My experience is the environment we are in makes a huge difference, even though it would be wonderful to be able to enter that space no matter where we are. Having just returned from Sedona, Arizona, a place known for its very high energy vortexes, I honestly saw and felt how easy it was there, easy to be in a place of calm and inner peace. My intention is to be able to feel that no matter where I am, although the day-to-day life of a hectic urban centre certainly offers its share of challenges. Thanks for the lovely inner peace meditation! The music and your words were beautiful together and I did feel a sense of inner calm. xo
Beverley Golden recently posted…Why Do We Need Antioxidants Anyway?
Twitter: suziecheel
Yes we all are I agree, I know since we moved to what I call paradise walking on the beach and being out of a big city I have much greater inner peace. Yes the environment can play a part and we can always strive to find that inner peace within, I would love to go to Sedona one day . Thanks for the wonderful feed back on the meditation special xxoo
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart
Twitter: karmically
Loving oneself unconditionally is the greatest gift we can give ourselves, every day, Suzie. Then why do we refrain from a simple act of self-acceptance? That’s a question that each one of us has to ask and allow ourselves to receive the knowledge that we are unique – even with the imperfections. A lovely meditation. Thank you!
Vatsala Shukla recently posted…Goal Achievement and the Manipura Chakra
Twitter: suziecheel
Vatsala, yes that is so true and we have to work at it every day to have the inner peace we truly desire. Yes we are all unique and love you love the meditation Namaste xx
Suzie Cheel recently posted…Discover Your True Passion: Listen To The Whispers Of Your Heart