Loving you is the closest thing there is to heaven.~ Author Unknown

Do You really really LOVE You?

I Love youCan you look in the mirror and joyfully say : “I LOVE YOU. I REALLY LOVE YOU”

How often do you look in the mirror and say I love you? Once a day? Maybe more? Or never? I have a heart with the words I love you stuck to the mirror in my bathroom and I am guilty of not standing there and actually saying daily  ” I love you” Mirror-love

 Louise Hay talks about the importance of mirror work in You Can Heal Your Life . Louise does mirror exercises daily and gets clients to get a small mirror and looks into their eyes and say ” I love and accept you exactly as you are”

If you have a mirror handy? Come and join me on Suzie TV and practice with me. It will raise your vibes:)

This simple, but I know not always easy exercise will help you increase your love for you and raise your love vibes..  Let me know in the comments  how you feel after you have completed your mirror exercises.  Maybe you have another exercise that raises your love vibes?

Start your day with love

Oracle cards

Be Your Own Valentine! Have a Love Affair with You! 

Live with love, smile often and be forever grateful


 Listening to the whispers of your heart brings ♥More Joy ♥ More Love ♥ More Abundance ♥

Love ambasador

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55 Responses

  1. Suzie I love this it has been for sure one the most potent tools I have accessed in order to change my feelings towards myself over the last couple of years. It is so simple and yet extremely powerful! Thank you for sharing!!

  2. Thanks for reminding me how powerful mirror work is. I have always found it to be hard at first but then, easier as I continued. I have a really hard time looking at the mirror and seeing my tummy and still loving myself! I guess that is something to work with also.

    1. Hi Jean,
      Focus you beautiful eyes on your face and look into your eyes as you speak and love yourself as you are. PS I understand about the tummy, the on part of my body that I still have to learn to love xxoo

      1. Thank you, Suzie. I wonder how many other women have the same “tummy trouble” that you and I do? Back in the old days, plump women were the prizes! I have art books that prove it 🙂 Lots of love to you!

        1. Jean , Des keeps telling me that I could just accept that I am a full bodied woman. he thinks I look great. So with that and you comment I think this then goes back to totally loving oneself ♡♡♡

  3. Hi Suzie! Thank you for sharing this beautiful gift of mirror work. I didn’t realize that what I’ve been doing for the past few years, on my new journey to self-love, has been mirror work. I’ve used the mirror to help me battle negative thoughts. I stare deep into my eyes and speak the positive thought after my mind thinks a negative thought. I keep doing this until the negative chatter starts to slow down. Not until today had I ever said “I love you” like this–to myself, in the mirror. I wasn’t expecting it to be that hard. I wasn’t expecting it to bring me to tears. Thank you for guiding me on my journey of self love. I’m forever grateful. Big hugs & lots of love!

    1. Hello Kelly,
      welcome and thanks for your wonderful comment. I am delighted that I was able to help you, sounds like you had a real breakthough. Yes we can say affirmations to release negativity. it is not until we really face ourself with emotion that transformation comes about. My delight to be your teacher.
      love and hugs to you ♡♡♡

  4. I just recently heard about a mirror exercise from Aimee Serafini and found it hard to start. It took me three tries to get the “I Love You Amanda” from my mouth. I think it’s something to work on. Lovely to see you teaching it Suzie!

  5. I love you, I’m sorry, please forgive me, thank you.
    I am learning how to love myself more and more each day. On the outside it’s easy, but the inside is what counts. Thank you for this.

  6. you can heal your life was a breakthrough book for me Suzie, it led me on the path where I am now. I can truly say I love you to myself 🙂
    Thankyou for a powerful post as always x

    1. Hi Cathy, thanks for commenting and yes self love impacts big time on our dreams. When we can trust that we cam we have mastered our own self love. Namaste ♡♡♡

  7. I always love your blogs! It took me many years to find how to love me. After having been in a situation when I was younger that pretty much took away how I saw the beauty in myself, I had a hard time even looking in the mirror to see any beauty. I always wondered when my husband was staring at when he did look at me, but little did I realize what beauty he saw. Now I have found that beauty and it is so wonderful to LOVE myself!!

    1. Thank you Lisa, what a joyous comment about my blogs.I know that feeling you have shared my husband said the same and slowly I have been able to embrace my own love and my beauty Namaste ♡♡♡

  8. Suzie.. I love you! I can feel the love from your video.. and though I do say it often to myself, I don’t spend time like this in the mirror.. i bet its positively igniting.. I will begin 🙂 Thanks so much for your wonderful contribution to Lessons in Love and to all you reach with your wise, loving words xo

  9. Thanks, Suzie! I just love Suzietv.

    This is a great exercise, and something I’m adding to my recent self-love-apalooza. It feels good, and it feels right, somehow. If I really can’t say I love you to myself in the mirror, how will I accept that love exists everywhere?

    Big Love <3

    1. Hi Jenny,
      Thank you I am so happy that Suzie TV resonates with you. I love your self-love-apalooza great idea. Did you notice a difference in adding the mirror work to your apalooza?
      namaste. xxoo

  10. Hi Suzie,

    I am going to try this exercise – I love the idea of using an “I love you’ sticker or badge just like yours. I think I will make one and stick it on my dressing table mirror!

  11. What a wonderful exercise for February. Thank you Suzie! I tell everyone around me how much I love them on a daily basis and don’t say it to myself enough. 21 times a day is a great target. I shall report back and let you know how I’m getting on, much love x

  12. I know this exercise is going to be awesome just by watching you in the video, Suzie 🙂 I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you 🙂 Thanks!

  13. I know this exercise is going to be awesome just by watching you in the video, Suzie 🙂 I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you 🙂 Thanks!

  14. I know this exercise is going to be awesome just by watching you in the video, Suzie 🙂 I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you 🙂 Thanks!

  15. I know this exercise is going to be awesome just by watching you in the video, Suzie 🙂 I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you 🙂 Thanks!

  16. Thanks Suzie! This is a part of my daily routine, I don’t use a mirror actually, but I repeat myself several times that everything is well and that I am doing the best for my life…

    1. Hi Susan,
      thanks for your positive feedback on my videos, the plan is to do a weekly one and build up Suzie Cheel TV to be a top inspirational channel.
      How have you gone with the mirror exercise over the week ? ♡♡♡

  17. Just had to go download the book to read your story as the D word hit too close to home. So glad you had a full recovery. Thanks for the post. Loving oneself is a life long learning !

  18. Thank you Suzie, I really like the video. I needed this today. I have been so crazy busy this week and have not been taking the time to STOP. Take A Deep Breath. Look In My Mirror and say: “I Love You Phyllis”. Just writing this I have noticed that some tension has eased in my hands and in my belly. – Peace & Blessings! -Phyllis

    1. Hi Phyllis, thanks for your comment on the video, that makes my heart sing and so happy it helped you.

      I did reply to this last week and something ate all my comments. I am delighted that this has you focussing on taking time for you. how are you going with this practise 6 days on . love and blessing ♡♡♡

  19. Suzie, Your presence is so heartfelt and sincere in the video. Mirror work is such a beautiful way to declare our love for ourselves. I find it gets easier as I keep doing it. I do have Caroline’s book and I must read your chapter and the other stories! Cheers, Martine

    1. Martine I love when you visit and comment, I am always uplifted and your comments on my video reassure me that my decision to do a weekly video was a great 2014 decision. Yes doing daily practise is what creates change . Namaste ♡♡♡

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