I say yes to love, I say yes to life, I say yes to me and my heart whispers thank you. ~Suzie
Saying YES to You Does Take Courage!
When we step into being caring for ourselves FIRST we are addressing the issue of self-love head on. When we leave our self-care to chance, lack of self-care can be the cause of many health issues, as I have discovered
Sometimes when we don’t listen to our body, our world can fall apart, we find ourself in overwhelm, get sick, be in need of rest and nothing goes as planned. Often overwhelm sets in.
Taking care of ourself is the first gift we have to give to ourself on the path to healing, truly loving ourself and often it starts by learning to say NO so we can say YES!
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”~ Eleanor Brownn
When we start to say no, we create space for us, time for rest and self-care. We can spend time in activities that will increase our love for ourselves and this in turn empowers us!
When we fill our own well we have more to give to others. So you are not being selfish when you say no. Often in saying yes we are protecting our self-esteem. We are looking outside ourselves, often for comparison, often for validation. Remember it takes courage to say NO.
Please share in the comments if you have learned to say NO easily and any tips and tolls that might help others
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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