i-am-enough

Do You Know and Believe You Are Enough?

This week I have been waking up and saying I am enough. I have it written on the mirror in my bathroom to remind me I am Enough and repeat it often during the day. Especially if I am beating up on myself or the inner critic has come out to play,’

When I allow my inner critic to move me from my heart to my head up comes the feelings of

  • not being enough

  • then not being good enough

  • looking outside for confirmation that supports all these negative thoughts and feelings

The list can go on and on………… you know those feelings?

For me they come when I don’t trust the whispers of my heart and start doubting myself. Then I listen to others  and as happened this week I get stuck. Paralysis analysis steps in.  Absolute confirmation for me that FOCUS  is one of my words for 2016.

Why start a daily practice of repeating to yourself I am enough?

Inspired by my friend  The Soul Speaker Anne Aleckson who posted this week about her morning ritual and shared her  I am enough 100 day challenge.

Anne commented that her world was opening up and she as feeling more open to receiving and new opportunities. She shared the video that got her started on the daily practice.

Like Anne I watched it and was impressed and took it on half-heartedly. Then I went back to listen yesterday and I was inspired with the stories of change, often quite dramatic that  came about when one started to use these simple but challenging 3 words. Watch or listen to the talk by Marisa Peer an unusual therapist fascinated by how the mind works.

The Biggest Disease Affecting Humanity: “I’m Not Enough” by Marisa Peer

 Marisa asks us to repeat:

I am enough

I am enough

I have always been enough

And now I know that I am enough

Everyone else knows it too

I will always be enough

This makes the unfamiliar, familiar.

Do share in the comments if you were inspired to start your own I Am Enough challenge. I am planning to start one in the Heart Whisper Circle, here on the blog and on my facebook page.

 

The talk is empowering , Marisa is funny and shares stories of inspiration that have come from writing I Am Enough in lipstick on a mirror.

I am enough

Yesterday at the beach I wrote the words I am enough in the sand and then enveloped the words in a big heart.  Believing you are enough boosts your self-esteem and then you look inside, trust and listen to the whispers of your heart. This leads to building your self-love too.

I-am-enough

I have made some  products that you can use daily to remind that you are enough. 

I am enough mugDo you know you are enough?

Please share in the comments what you do maybe daily that is allowing you to really believe you are enough.

all my love

suzie-cheelListening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ Vibrant HEALTH 

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Suzie Cheel

Heart Whisperer
Suzie Cheel is a Creative Heart Centered Entrepreneur, artist, author, healer and speaker, and creator of the Heart Whisper Oracle Cards. Her mission is to inspire thousands to be empowered, create their abundant lives through being powered by love and living their passion. Suzie’s colorful, positive personality, her honesty, openness, and energetic attunement inspire others to embrace change courageously. Suzie believes we all have the ability to create the life we desire, if we learn to listen to the whispers of our heart, where true wisdom is found. Suzie the artist is passionate about colouring the world, visually and emotionally. Her Heart Whisper Oracle Cards help many learn each day to truly love themselves. “Suzie is the woman focused wholly on inspiring us all to create abundance in health and life from deep within her heart”

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