Interview with Dr Krystal Couture on the Be Purely Balanced Podcast I love this interview with Krystal recently. Listening back we talk about  Healing Creativity Meditation Self love  Color and more  Krystal describes the color and energy she feels as she interviews me , we should have taken a screen shot. Color and Expressive Arts […]

Do You Meditate?

The Power of Meditation Meditation is healing, helps us sleep better, lowers blood pressure and makes us feel good. Be more fulfilled, let go of the stress and relax into stillness. This a meditation I recorded while doing my beach meditation.  I sit on a rock usually looking either towards the rising sun or facing […]