What We Hold On To Blocks Us. What We Release Frees Us!


It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power–Alan Cohen Alex Blackwell from The […]

21 Day Love Challenge Day 21: Are You Loving You First Now?

Mirror Me

”If  you make friends with yourself you will never be alone.”– Maxwell Maltz So have you made friends with you over the past now more than 21 days? Are you your own best friend? Has doing the mirror work  given you a more loving way of being towards yourself? Has EFT and Ho’oponopono been  helpful? […]

21 Day Love Challenge Day 20: Being Your Own Best Friend

 “Friendship with oneself is all-important, because without it one cannot be friends with anyone else.” – Eleanor Roosevelt Welcome to Day 20 of the  Love Challenge. If you’re only just catching up with us today go here first to find out what you need to do to get started. “You are your own best friend. Never ever, put […]

21 Day Love Challenge Day 19: Allow Yourself To Shine


Be yourself. Above all, let who you are, what you are, what you believe shine through every sentence you write, every piece you finish. John Jakes Are you shining your light to the world more now than you were on Day 1 of the challenge? Welcome to Day 19 of the  Love Challenge. If you’re only […]