HEALING WITH EXPRESSIVE ARTS

 

suzie-cheel-expressive-arts

Interview with Dr Krystal Couture on the Be Purely Balanced Podcast

I love this interview with Krystal recently. Listening back we talk about 

  • Healing
  • Creativity
  • Meditation
  • Self love 

Color and more 

Krystal describes the color and energy she feels as she interviews me , we should have taken a screen shot.

Color and Expressive Arts

I paint my hearts and then write about them

Krystal asked me how others can tap into this expressive art and I reassure people that it doesn’t have to be painting.

We all have a way to be expressive through writing, cooking, gardening, sewing and stitching and more.

For those who feel  stuck, get a deck of cards and a journal. 

Each morning ask yourself a question, draw a card and then pick up your pen and allow words to flow onto the paper. This will help your creative juices flow. 

it also strengthens our self love muscle. 

Listen here

Download this episode (right click and save)

 

 

Tapping into your heart – The reading 

 

Ask: What does my heart want me to know today

The Reading ( is at 42.20)

Purely Balanced reading

Focus card: COMPASSION

When you listen to the whispers of your heart, you are being kind to you and compassion flows

Question: How can I be kind to me today

Action card: PLAY : Take some time today to allow your heart to find some fields of love to play in.

Moving Forward : TRUST: Calm comes when you let go of the struggle, listen to and trust the whispers of your heart.

Trust your Heart, Trust yourSelf , Trust your Path.

CHALLENGED 

Krystal asked me when I was going to do a challenge in my facebook group – the Heart Whisperers to encourage others to share their expressive side

The Creative HeART Challenge will be in August

Live in the Heart Whisperers Group join here to be notified

I loved the interview

“What a light you are,  what a radiance you are,  sharing your art is such a powerful way.

This interview raised every ones’ vibration”  were the words Krystal signed off with.

Enjoy

Remember

Live your life  powered by love

DARE to DREAM again!

all my love

Suzie xxx 

A special gift just for the listeners: Heart Whisper Reading $97 USD ($147 value) https://suziecheel.com/krystal  

Products mentioned 

Red Bubble 

Merch by Amazon

 

 

My 3 Words for 2016

My-3-words-2016

Why 3 Words?

The last few years I have chosen 1 word for the year

Last year it was trust

In 2014 it was courage

in 2013 it was abundance

In 2012 I started a series word of the week that was a great idea that i might revive one day

This year I thought my word was going to be BOLD and I had been drawing the Bold card from my Heart Whisper Daily Guidance oracle cards. that felt good and something I had a knowing that to make sure I stepped out of my comfort zone and took some risks, I would need to make some changes.

bold

I then started working on my plan for 2016 using Leonie Dawson’s Amazing Life and Biz planners that comes with my Academy membership. The word focus then whispered to me and it was one of the cards  that has come up several times too, so when I wrote about my 12 month oracle card reading several weeks ago I said my words for 2016 were bold focus.

Last week walking on the beach I was feeling full of life, in vibrant health and the word Dynamic popped up and I said to Des wow that feels brilliant I think this year I will have 3 words for 2016.

I then recalled that each year Chris Brogan chooses 3 words that guide his year. He explains how each word will guide his actions and choices in 2016.

Mike Vardy from Productivityist also chooses 3 words with the same letter this year H, as his guiding principles.

How will my 3 words guide me in 2016?

Dynamic

When I looked up dynamic I knew why I the word had chosen me:

  1. First the adjective: (of a process or system) characterized by constant change, activity, or progress. and (of a person) positive in attitude and full of energy and new ideas.
  2. The noun:a force that stimulates change or progress within a system or process.

Both of these resonated for me.

I saw yesterday an image on Facebook that said February is the new January wow I thought, that is what it feels like for me. I am just getting into the year and embracing some exciting changes that I am making to my business that will make both my be more dynamic, see my business as a dynamic engine of love, creativity and abundance for all.

Bold

  1. (of a person) action, or idea) showing a willingness to take risks; confident and courageous.
  2. (of a colour, design, or shape) having a strong, vivid, or clear appearance.

These words all resonated with what I knew I had to do to live 2016 in the way I have visioned. Yesterday I read on J.D. Meier article that  2016 is the year of the bold.  Individuals and organizations are going for big, bold, goals.

Focus

  1. Noun: the centre of interest or activity
  2. Verb: pay particular attention to. 

focus for 2016

Yes for me focus is so important: Follow  One Path Until Success. It is for me about completion of one path before shifting onto another

Ir is about believing that what i have set out to do is the way, no more shiny bullets, this is about trusting my and following my heart whispers in a dynamic bold manner.

The  simple. plan for this is beginning to come into view especially  as I step into week 4 of my own I Am Enough challenge. It is a powerful practice.I am seeing clear shifts and the other Heart Whispers that are taking part are moving forward powerfully too. You can still join the 7 day I Am Enough challenge here.

What word or words did you choose for 2016? 

all my love

suzie-cheelListening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ Vibrant HEALTH 

Get you own set of Heart Whisper Oracle cards here

heart-whisper-oracle-cards

 

The Heart Whisper Oracle Cards Are Here: Pre-Order Now

Suzie-Cheel-Heart-Whisper-Oracle-cardsThe wait is over

Now at last I have an answer for all those people who say when will your cards be ready.

I am pleased to announce that printing is underway and shipping will start later this week.

I have put in a limited  order for  50 packs  for this first edition. You have the chance to get one these so order today.

Suzie-Cheel--Oracle-cards-orderEach painting I have used for the cards is unique (one of a kind). Many come from my 365 day Heart Whisper Painting challenge, some from my Intuitive heart series that was part of my healing process and many were painted for my Heart Whisper Inspiration E-zine. The message on the cards come from my own heart whispers.

Heart Whisper Oracle Cards

What will you get. There are 42 cards, 38 oracle cards and 4 guide cards and there will be a link to a special page where you can discover more ways to learn to listen to and be guided by the Whispers of Your Heart.

oracle guide cards

The first 50 decks will come wrapped in a a piece of my art, so that is extra special

Heart-Whisper-oracle Cards

The First 50 only

Make sure you don’t miss out

You get shipping included worldwide if you order this week. I will be shipping orders before Christmas. International- Air Mail ( 3-10 business days).  Australian: Priority Post
order-now

If preorder now and  are a member of the Heart Whisper Circle through my website and the facebook group you will get a free webinar late in January 2016.

all my love
suzie-cheelListening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Color Your World Sale

ART_SaleYes it is sale time.

Color Your World Treat Yourself or A Loved One to a Gift.

I am letting go to let the new in. Yes I have a new range of silk scarves and accessories that I will be launching in December.

I have been holding onto to much of my art work, even the new Daily Heart Whisper paintings which I still have to put out for sale. I do share them every day on My Heart Whisper private group on Facebook. Join here to get an invite.

Yesterday I reopened my Etsy Art Gallery  There are silk scarves, a silk sarong/wrap and some art quilts. All the scarves are half price or less that you pay in the galleries I have been selling in.

Here are some of the scarves prices: ranging from $30 USD – $87 USD. There is a video here on the many ways you can wear a scarf.

Silk Scarf Sale

Silk Wrap/Sarong: I love my growth

I love my growth

I have put Three of my Art Quilts up for sale.

There are 3 more I am still thinking about. 🙂

I am Ready To Be Seen

This is a hard one to let go of. I love the vibrance of the fabric, It is double sided from handpainted pure silk, with digital printing onto silk. It would look wonderful in an high open space.

(If you would like to see this up close we can skype or hangout)

I Am Now Ready to Be Seen

Collage of Memories: Our Memories Give Us Glimpses of What We Love

Silk and Cotton Painted Printed and digital imagery, hand and machine pieced. Some of the fabrics have been hand coloured and  printed. I used stamps and seals i bought in China.  The digital Imagery is taken from images I took at the Great Wall, interesting textures on walls I found in and around Beijing.

Playing in Colourscapes Wrapping yourself in colour means wrapping yourself in play

This one of a kind artwork made  Handpainted wool challis , machine pieced. and hand sitched.
2000This is the sister quilt to Colourscapes that was an award winning quilt for Quillts 2000 and is featured in the book of the same name . This was my first art quilt. You can read the story here http://bit.ly/155hsHW

Art-quilt

 

All the details and sizes are on the Gallery

I would love for you to own one of these unique works. So please contact me if you want me to model a scarf for you, or see the real thing. Imagine one of these adorning you body or your home. You can hang the scarves as an art work when you are not wearing them

How are you coloring your world today?

all my love

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Creating Change by Coloring The World.

creating-change

Two Weeks of Joy and Frustration.

 Has anyone noticed an energy shift in their lives over these past 2 weeks?  I have been experiencing a personal shift that had me refocusing my business purpose to align better with my life purpose.

It hasn’t been easy.

Two weeks ago there was a new moon that I read was heralding change and shift. I painted the heart whisper above on that day and wrote these words:

(more…)

The Business Oracle Card Brings a Clear Message

business

 

My Healing Art Gallery Is Open For Business

I drew the Business  Card for the first time on Tuesday. It is from Sonia Choquette’s Ask Your Guides Oracle Deck and I just love the picture. This is a picture I am now embracing for my business. I love the Goddess Venus shining down on the money love tree.

Venus is the goddess of love and money.  It is time for me to embrace my messages of love with money.  As Sonia Says:

I am also reminded of some of the words that Sonia wrote to me in a mini soul reading I had with her 3 years ago now. I sometimes am a slow learner. I have read this over many times and today’s card speak volumes to me of what I must do right now to fulfil my purpose. (more…)

How Soul Art Day Brought Me A Priceless Gift

Rainbow-freedom

The Final Cut

 I knew that Soul Art Day would be special for me, as it had been in the past 3 years. What I didn’t know realise was that it would bring me a priceless gift.

The gift, simple as it may seem, was the value of taking imperfect action.

This is my 4th Soul Art Journey and a gift I give to myself. I love the process Laura takes us through as each time I get clarity. This time I think it is big!

It was fun and I was in the flow from the time I started with my preparation. The night before I decided that this year I was going to use some of my chakra and rainbow paintings and some stitching. I got prepared, put everything into a basket, gathered the painting and set up in the garden in the sun. Luckily it was not windy.

getting-ready

I then started on the Soul Art Day Guided Journey which involves:

  • Setting my intention,
  • Bodymapping
  • Creative Expression
  • Insight
  • Spirit Action

As I worked through the intention section, the transformation that I desired was Financial Freedom and my Soul Art Intention was:

I am open to receiving guidance on creating financial freedom

Then it was time to bodymap and this year I was guided to map my feet and hands so I chose rainbow paintings and two pages from my book Emergings: A meditation on the emotions of change.

Next came Creative Expression, which I nearly skipped:) what was wonderful about this was the 2 minute story, that had to include the 5 bolded words .

Color

The Color of nature inspires me daily, gives me time to reflect and wonder at the choice I have in my life. Each color has it’s own individual character and brings joy. The colors of our chakras bring passion to my heart.

This stream of consciousness story really guided my work.

abundanceThis delighted me, given that had chosen a range of my rainbow and chakra paintings to work with. Having chosen one of my FREEDOM (see above) and one of my ABUNDANCE paintings to be the background.

I had kept it very simple, I cut out the feet and hands and arranged them, the heart in the centre was Heart Whisper 115 that I accidental printed out after I scanned it in. Synchronicity. I asked for clarity and guidance from my soul and I got it. I decided to rearrange the pieces and left them to be pasted in the morning.

Here come the gift!

I set up again outside this morning and rearranged the pieces and then I thought it needed something added! So I spent 30 minutes or so making a flower from the rainbow offcuts.

paper-flower

 and attached it. Ah that’s it, complete I thought.

Back to step 4 of the journey: INSIGHT

I wrote about how the work had flowed, was freeing, colorful, joyful and clarifying. It was fun.

The first insight I got was keep it simple and as I looked at the completed piece I knew that the flower need to be removed and a circle of completion added. I removed the flower and cut it into a circle.

The light bulb went on! This is what I do in my life and why I have so many uncompleted projects! I allow myself either to get distracted and walk down a new path or I add another element that slows down getting the task at hand finished.

Then there’s the it’s not……..good enough so the perfection streak drops in! Then these words flowed onto the paper:

Change this and your life and your  business will fly. Allow the colors of the chakra to lead you. 

Embrace the color and the rainbows you have  in your life, share your gifts with the world. Go color your world in order to color others! There is a pot of gold at the end of your rainbow.

That color and the rainbow is my way  forward, in my business, in telling my story and in creating change. PLUS I must learn to take imperfect action. I feel so much freer. Thank you Laura Hollick for your gift of the soul art journey.

This is big awakening for me. It requires me to make small changes imperfectly and get back to completing one task at a time. Priding myself on multitasking is no longer.

I them took the photo and completed the Gallery submission, thinking I had completed the journey. NO I had missed the Spirit Action. One more message to stay on task.

So I am now sharing my spirit action and happy for some accountability here 🙂

I,  Suzie Cheel am selling my artwork daily, coloring my world and delighting my tribe by June 7th

That means doing what I say I will do and have the new shop set up, with paintings for sale daily. Wow that is just a bit scary. It is also something that has been on my to do list for TOO LONG!

NOTE TO SELF: Let go the perfection and let your rainbow shine through.

Have you mastered the gift of imperfection?

Share in the comments, I would love to hear from you.:)

 

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on Facebook, Pinterest  and Instagram

 

heart=whisper-circle

Join The Heart Whisper Circle and get you FREE Self Love Meditation, Weekly Heart Whisper delivered  to your inbox. Each Heart Whisper is an individual painting with a message from my heart to guide you towards a more Creative, Abundant, Love filled Life

Soul-Art-Journey-Suzie

Souls Art Day 2012

Play-Big-soul-art-2013-432x1024

SOUL ART 2013

Receiving-The-Love-SoulArt2014-376x1024

Soul Art 2014

Suzie’s 365 Painting Challenge

Daily PaintingThe Daily Heart Painting of 100 Becomes 365!

Am I Crazy? Maybe just a slightly wild idea 🙂 

Back in January I embarked on a 12 day painting journey for 10 minutes a day and I started to feed my creative spirit again.

After 10 days I kept going  for 2 more days and then declared to The Big Bold Creative Life Community that I was going to do a daily painting and create  100 Hearts.  I started and shared every day in the community and then started to share them on Instagram, facebook and here on the blog.  The first 49 are featured in the grid above.

daily-painting-first-12

The First 12 days

The blog system broke down in the at heart 26 so I am now sharing them all here over several posts. I have surprised myself and I love feeling my creative spirit every day.  I will even paint at 11pm rather then going to bed. This is my passion 🙂

I have  discovered there are many 100 day Daily Painting challenges out on the net and many artists have a Daily Painting blog. I am in good company.

I thought you might like to see them all together.

Today I am sharing the first 12 paintings and the hearts 1-98. I will share 99-115 next and before we start the daily post.

I have made a video sharing my process and answering some questions I often get asked. You will also learn what’s happening as I move forward.

Join The Heart Whisper Circle HERE

50-99-800

100 Heart Series- 50-98

The paintings will be available for sale here on the blog and some at my online printshop

If there is one you would love as a print, cushion, leggings, on a mug etc,  let me know in the comments or email me

Have you ever set yourself a slightly wild challenge for 365 days?

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on Facebook, Pinterest  and Instagram

Get The Crap Out Of Your Life!

crapGet the crap out of your life!

Wow those were the words that spilled onto the pages of my journal on Wednesday followed by

” That’s anything that takes you away from shining your light on the world!”

cosmosI had just drawn the card for the day which was The Cosmos from Collette Baron-Reid Wisdom of the Hidden Realities. My first reaction to the card was well I have been feeding my creative spirit each day with my daily heart whisper painting. May the word vastness here is relevant to the words that had just flowed onto the pages of my journal?

The Cosmos asks us to pay greater attention to our creative projects. and open up the well of creativity within us and it encourages us to set clear intentions.  Most importantly take action towards your goals as this will allow you to create those ripples of change that inspire others and create more love and change in the world

I then asked myself: So what crap needs clearing and where do I start?

Where do I have crap that blocks me shining? These were the words that then flowed:

  1. The computer clutter and slowness.
  2. Unsold textiles and paintings
  3. Facebook Groups
  4. Email
  5. Clothes- I discovered last week when I was going to Sydney I had not organised my wardrobe for travel.
  6. Studio disorganised

So how does this stop me?

Lack of clarity and limits you moving forward as you are not focussed on your new moving forward plan. How can you become the inspirational speaker you plan to be?

[Tweet “When we clear the crap we get clarity”]

My Heart Whispers are at work. When I do take the time to be still, ask and listen I am guided. it is time to let the past really go. Sometimes I wonder why I hold on?  Do you ever do this?

C.s. lewis

Do you have crap in your life that stops you shining?

Is it time to let go?

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on FacebookPinterest  and Instagram

100 Days Of Heart Whisper Paintings

100-days=of-painting

What do you do each day that keeps your heart in touch with your creative spirit?

I have continued my daily 10-15 minutes of painting each day since I completed my 10 x 10 series back in January. I love it. Usually I do it when I first wake- It is like a morning meditation and sets the tone of the day well

Four Years ago Angela Artemis gave me a prescription and I started painting on paper, something I hadn’t done for years.  I painted for 21 days and shared each one here on the blog. Painting then became part of my healing journey and the birth of the Heart Whisper Weekly Ezine.  Then I set myself a goal to paint 45 hearts.

 This was prescription 1

Prescription1

Painting then became part of my healing journey and the birth of the Heart Whisper Weekly Ezine.  Then I set myself a goal to paint 45 hearts.

 My 100 Heart Project was inspired by Melissa Dinwiddie.  After I finished my 10 x 10 project I painted for 2 more days and then I declared to the Big Bold Creative Life Community that I was going to paint 100 hearts. I have been sharing them daily in our private group and last week I started to share them on my Instagram, Facebook and Twitter  pages. From tomorrow a heart whisper painting will appear daily here  on the blog.

100 is a lot of hearts, there have been days where I wonder what new will appear on the paper or do I have any more ideas and then as I let the brush chose a color and guide my hand onto the paper new impressions emerge.

What this project has done for me is get me back in touch with my passion. It’s so easy to forget to make the time to feed our creative spirit.

How did you feed your creative spirit today?

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on Facebook, Pinterest  and Instagram

 

The End Is The Beginning

10-x10-day-10 Reigniting My Creative Spirit: Day 10 of 10 x 10

What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from. ~T. S. Eliot

I started my 10 minutes a day x 10 paintings  both as an assignment for Your Big Bold Creativity Life and a way to reignite my creative spirit.

 I intended to create some new backgrounds I could use on my website and blog I am currently rebuilding.

I realized that I had only done this on day 3. So when I started painting on Friday ~ day 10, I started without even think about painting a background. I chose acrylics and picked up a fan brush and allowed the  brush to go make the patterns on the paper. Starting with the blue.

the-process-of-life

The process of life is an ever changing scene from day to day from moment to moment. Something doesn’t end  but that stage reaches a completion and a new one begins. ~ Suzie Cheel. Opening verse from my book on change Emergings

 I then added in purple

celebrate-new-beginnings

Followed by white

Mitch-Albon

Then I added more purple and white. This was a very meditative painting time. Now I have four backgrounds that may appear throughout the site.

The-end-is How often do you find that you are in this state, where what you think is the ending, is just a doorway to a new journey?

There are opportunities often when we least expect it.These 10 days have opened many doors for me.

Painting today and reflecting on my purpose in starting  this 10 x 10 project, has taken me a full circle. I am finding it is a reflective time

So what’s next?  I am continuing painting each morning and currently on day 3 of my next painting and I will be sharing on Instagram, Facebook , Pinterest and Twitter and will set up a page here for all my art posts.

There are ripples of change afoot

How do you embrace change?

You can see the whole 10 x 10 project here: Day 1-4. Day 5, Day 6, Day 7, Day 8, Day 9. Day 10

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on Facebook, Pinterest  and Instagram

Freeing My Creative Spirit

Day-9-10x10

Reigniting My Creative Spirit Day 9

Day 9: I broke out today, I heard my heart whisper: bigger paper Suzie time to be bold. I used acrylic paint (I have been using watercolors) a fork and surf wax comb were my brushes. I felt freer, more child like, I heard my inner critic come in as I was painting and say: “careful it could become like mud!” I knew that there was a heart to complete this painting  so I left it to dry before I painted what I see as my opening heart.

I have made a video so you can see the process I used.

I think my creative spirit is freeing itself.

As part of this process on Monday I started using the Inquiry Cards to ask a question Today’s was : What needs to change?

inquiry-cardsI followed this with drawing a card from  the Wisdom of The Realm Cards from Collete Baron-Reid and out came Card for the day: The Phoenix: resurrection, surrender to change! How amazing, the synchronicity  that just is. 🙂

the Phoenic

You can see the whole 10 x 10 project here: Day 1-4. Day 5, Day 6, Day 7, Day 8, Day 9. Day 10

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  onFacebook, Pinterest  and Instagram

 

 

 

My Resting Heart: Creativity 10 x 10: Day 8

Creativity-Day -8

The title for today’s painting came as I posted the image to the page. When I started painting this morning I used a fan brush and for the first time in this series, acrylic paints rather than the watercolors I have used for the past week. The waves of the sea came to mind as I painted, the foam of the wave rolling in on the sand.

The heart then seemed the natural addition.

Then I drew this card from the Inquiry Card Deck : What is my body trying to tell me?creative=inquiry-cards

I followed this with my new morning card drawing and used  the Wisdom of The Realm Cards from Collete Baron-Reid and out came The Resting Tree: patience and silence The-Resting-tree

The message from the card was interesting for me as today I have planned a working on my website day!

The Resting Tree is a sign for you to stop focusing and planning and be at peace in the moment.  This is the representative of nonaction and relaxation.  Patience is the key to being with this Ally.

The Resting Tree asks  you to slow down, sit back, and watch the roses bloom and the birds feed in the meadow.  This isn’t the time to forge ahead in any way.  You may not be taking enough breaks, so you’re invited to be still and contemplate your good fortune, even if it means blessing the chaos in your life.

This is a sign to allow everything to fall away except the stillness of the moment; it’s like living within the space between breaths.

When the Resting Tree appears, it signals that you’ve done all you can for now and it’s time to unwind and allow your story to unfold of its own accord.  You’ve earned the right to rest and relax.

Amazing ideas will come if you do.  Remember the ancient saying, ‘we do without doing and everything gets done.

On this note I am going to go and be still, do some journaling, meditate and see what story arises for me today. Reigniting my creativity is opening my heart to new ways of being and doing. I am wondering now if this painting will become My Patient Heart? Patience has been a real teacher for me.  Another lesson in self-love!

What is your body trying to tell you?

Sometimes things aren’t clear right away. That’s where you need to be patient and persevere and see where things lead. ~Mary Pierce

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter  @suziecheel  Join the #heartwhisper conversation  on Facebook, Pinterest  and Instagram

amazing plannerBest Personal Development Blogs of 2015

 

 

Creating Brings Joy: Day 7

day-7-joy
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thích Nhất Hạnh

Reigniting My Creativity Day 7: 10 x 10

Today’s painting was inspired from the first words from my daily reading of A Course in Miracles ~ ” The Holy Spirit is the spirit of joy” ( Page 69). Plus, yesterday l had an inkling  that maybe I would like to do complete a series of word paintings I started last October when I was doing a 21 day painting challenge.

The painting started with a water wash and few brush strokes as I felt into that feeling of joy. The letter J starting to emerge.

joy-starts

Then  I painted the word Joy  and allowed the other colors to be flow onto the paper.  The glistening in the completed painting is from the still wet paint

day-7-joy

How do you bring  joy into your life each day?

Now I am off to bring more joy into my life by heading to the beach to walk, swim and journal, this always brings joy to my heart.

I decided to write in the sand for you too 🙂

joy

with love and gratitude

from my ♡ to yours ♡

suzie-cheel
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social  networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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Best Personal Development Blogs of 2015

I made the list of the Top 100 Personal Development Blogs of 2015!  Click here to see the other amazing bloggers on the list.  Lots of great resources here!

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Love Yourself Into Abundance I Want In