Interview with Dr Krystal Couture on the Be Purely Balanced Podcast I love this interview with Krystal recently. Listening back we talk about  Healing Creativity Meditation Self love  Color and more  Krystal describes the color and energy she feels as she interviews me , we should have taken a screen shot. Color and Expressive Arts […]

Couch To Marathon In 12 Months

Couch -to -marathon

You Can’t Tell Anyone! Heather trusted me with her secret back in January and asked me to be her health accountability partner. She knew I would be honest with her. After all we have over the past 5 years supported one another on our healing journeys. In the video above Heather shares her journey and why she […]

Be Seen ~ Wrap Yourself in Color And Love


“Courage starts with showing up and letting ourselves be seen.”  ― Brené Brown Do you hide your true colors? I know I have been hiding some of me, my art and my business, I have great intentions and then I allow myself to be distracted and before I know it the day has gone and my […]