Learning To Be
Take the time to be still, quiet the mind, allow your heart to guide you Allow yourself to just BE- Suzie Cheel Learning to just be has been a big part of my healing journey. When I was getting anxious about not getting things done or feeling frustrated my friend Stephanie would remind me that my work was to […]
What We Hold On To Blocks Us. What We Release Frees Us!
It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power–Alan Cohen Alex Blackwell from The […]
Love Challenge: Day 6: You Are Beautiful
“To accept ourselves as we are means to value our imperfections as much as our perfections.” – Sandra Bierig So do you feel beautiful? Can you look at yourself in the mirror and say I am beautiful and feel comfortable with all parts of you? Today take out your journal or a blank piece of […]
Love Yourself First: 21 Day Love Challenge
Do you want to meet the love of your life? Look in the mirror– Byron Katie How often do you look in the mirror and say I love you? Once a day? Maybe more? Or never? I have a heart with the words I love you stuck to the mirror in my bathroom and I […]