eyes that can delight and see the wonder of nature, all the shapes, patterns and colours
my positive spirit
my creativity
my health
passion
family
friends
support
my oracle cards
my hands
my readers
my clients and customers
the beach
mother nature
the peace lilies flowering out the window as I write this
my worm farm that gives great fertilizer for my garden and saves landfill
letting go of past disappointments and disasters
being able to bounce back when I feel totally let down, yes even by a trusted friend or colleague- happened at the weekend!
seeing the gift when things go pear shaped
And so much more I could add, I would be here all day 🙂
I start each day in gratitude when I wake and then I journal and from today I will use my gratitude rock each night to be thankful for at least one thing from my day, so I fall asleep in the arms of gratitude. I used to always journal at night, recently added it to my morning journaling.
What are you grateful for today? Does gratitude empower you?
I decided that it was time to stop settling for the status quo
No more mediocrity
This is my time to step up and shine
Share in a way that creates change
I know that money does equal freedom on so many levels
You don’t need money to do good, but to do good at the scale of my vision, i do need money.
When one has money there are so many more ways to participate fully in your own life as well as make a bigger difference to others.
I wake up excited about the possibility of the future.
I have released the push that I was feeling each day, maybe why I got sick in January?
A reminder that I can’t be everything to everyone.
Not so long ago I was waking up with the feeling of lack, because I was in push pull mode- not fun and certainly not aligned .
The coaching business I decided was not my true passion, yes I love seeing people transform but the everyday slog of marketing etc wasn’t making my heart sing.
I had stopped being creative
My art is my passion, as are writing and creating Heart Whisper products and inspiration
I found a mentor who switched my thinking. Thank you Kat.
I then started to call in the life I was wanting,
One that would give me financial freedom, while still creating change, making a difference and that will free me up to color and heal through my art and my writing.
It also fulfills a dream to work with Des in a business that is online, supported by a team,
We have had this dream for many years now
A business that is international and will empower others who are tired of the struggle
The universe answered
Do you ever have that feeling you have found your home?
I know we have been searching for many years for an online business that is 90% automated that has a like minded community. Yes heart centered and spiritual.
We do feel that our patience has been rewarded.
I know I am ready for FREEDOM
The freedom to Do, Be and Have all that we both desire
The freedom to be totally fulfilled in all areas of life and business
The freedom to help others create and live the life of their dreams
Are you ready for freedom?
Maybe you see yourself in this picture? If so reach out and email me or leave a comment below.
When I drew the Receive Oracle Card this week I was reminded of how I used to be on receiving love and deflecting compliments. We are all love and when we embrace the love that we are when someone says you look radiant, love your hair. I now smile and say thank you. This was not always the case
I asked the question:Do you find it easy to receive and just say thank you when offered a compliment or is this a challenge for you? on my facebook page this week.
How would you answer this question?
The answers below and from some friends had me entering the Weekly Heart Whisper meditation on receiving. We are all so good at giving, it is my wish that this meditation will have you accepting the love that you are. (7 minutes)
My fellow Visionary Female Authors shared where they were at on the receiving scale.
Andrea PattenI am grateful for any and all updrafts!
Barb ParcellsI’m getting much better at it than I used to be but for most of my life I was really bad at it!
Colleen Wilson MillettIt used to be very challenging for me and I am getting better and better at receiving. I have to consciously remind myself that it is ok to receive as I was ‘taught’ as a child to give but not to receive. That has been a challenging belief to turn around for sure.
Debra OaklandI love giving compliments and gifts to others…it lights up my soul! Personally, I enjoy compliments, but used to have trouble receiving gifts. Now I say thank you with heartfelt gratitude to all compliments and gifts. Receiving gracefully and gratefully is a gift!
Debra Reble It used to be so uncomfortable for me to receive any form of compliment but now I accept them wholeheartedly because the love I receive fills me and ripples back out to others and the world.
Kelley GrimesI have cultivated the ability to just say thank you for the most part and receive gratefully!
Elizabeth LynnLove the visuals Suzie! I have to say ‘receiving’ is a practice I have been practicing, and it is a worthy practice at that
Erin E Esser I do receive compliments but I do have to catch myself sometimes on feeling the need to give one right back. Receiving is the word I had for 2017 that I know I need to work on. Thank you for the gentle reminder today!
Ginny A. BaroIt used to be challenging but now I’m really great at it… I’ve shifted my old perspective completely by realizing that it’s selfish of me not to receive, by preventing someone who finds pleasure in giving to me from doing so… if someone offers, I’d be happy to accept!
Jami HearnDepends what and who is offering. Generally I am receiving of compliments but often have challenges with receiving money
Jo CruiseI receive compliments with the grace in which they were given. Though my younger self was definitely more self deprecating. Age has brought wisdom
Lore RaymondI do receive compliments easily. I also am someone who freely gives compliments.
Shelia PranceAccepting a compliment has been difficult for me. I was taught to think of others and not myself as a child. When I was going through the ministry, I was taught to love myself first. You must love yourself first before you can love anyone else. Today, I say “thank you” when someone pays a compliment.
It takes practise if it doesn’t come naturally to you and those two little words Thank You can make the practise easier. I love Ginny’s comment that it’s selfish of me not to receive. it also is not good for the giver.
Share in the comments below or come and add to the conversation in the Heart Whisperer Movement on Facebook
All my love
♥♥ Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
The Receive Painting is for sale. This is a watercolor painting which will be sealed. It will come ready to frame. It is A4 measures 210mm X 297mm or 8.3 × 11.7 inches and here is the link to order. This painting is $66 USD includes postage. There is only one original painting that I used for the Heart Whisper oracle cards and the design available is on my Red Bubble Store
Get weekly inspiration to raise your vibes, a weekly heart whisper painting with a channeled message
Karen Palmer recently interviewed me on Blab on Spiritually Social Gratitude for Business. It is a fun interview ( 30 minutes). We shared our daily gratitude practices and I am so grateful that Karen asked me in the Visionary Female Authors group on facebook who was on Instagram? That led to my saying that I was looking to do a gratitude session on Blab. Karen took action and a few days later we had a fantastic session. Listen below to hear more.
How gratitude has played out in my life this week:
I am grateful to Karen for asking me onto her blab as this has led to us working together. We are going to be cohosting, two 30 minute blab show each week. Meditation on Mondays at 4.30pm PST ( AEST 10.30 am Tuesdays) and Raise Your Vibes in your business- Wednesdays at 4.30 pm PST ( AEST Thursday 10.30 am)
I am grateful to have been named as one of the top 101 Best and Most Inspiring Personal Development Blogs 2016 Awards with me. I feel so honoured and love what was written about me and my blog.
“Her blog will help you reach deep into your heart and understand how to easily connect with your soul, cut all the B.S. and understand what you truly desire out of your life.”
Des thinks is amusing as there was a time when I wondered why one would blog:) Love this as i am looking at raising the presence of my blog.
I am grateful that I have finally started to put the color back into my life. I have been sharing my Heart Whisper Daily guidance Oracle cards and the feed back has been just amazing . Along with this I have finally got the picture of how big this business will be and I am excited
What are you grateful for this week? Did this help you and your business grow?
Join the Heart Whisper Circle group to make sure you get all the updates about this project and to get your set of cards.
all my love
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
I still remember the day in Sydney, 14 years ago when I met Wayne Dyer, such a humble man and heard him speak live for the first time. I remember Des asking him if he did workshops and he said: Deepak did those. Yesterday when I was opening my first BLAB I read :
Wayne has left his body, passing away through the night. He always said he couldn’t wait for this next adventure to begin and had no fear of dying. Our hearts are broken, but we smile to think of how much our scurvy elephant will enjoy the other side.
We Love You Forever Dad/Wayne The Dyer Family
I was Stunned
And I think this must have showed on my face as I was already broadcasting with Melissa Reyes who was helping me with this first blab: Melissa who had not know of Wayne Dyer wrote after the show:
I feel for you Suzie, it was hard watching you get that news. He will always be in your heart and will continue to influence you
I then started the show with a short meditation and blessing to Wayne for the gift he had been to me and to the world.
Last night I painted Heart Whisper 213: I allowed the brush just to flow and this is what emerged as Wayne Dyer’s heart whisper. I have inserted my favorite quote:
That is a quote I so often said the other way around 🙂
I flicked through some of his many books we have on the shelf and this small book stood out for me. 10 Secrets for Success and Inner peace. I am starting to read this again.
I was first introduced to his work through an audio: Your Sacred Self back in 1995, I used to play it in the car and this was the turning point for Des in coming on board with my personal development journey. There was something in Wayne Dyer’s message that gave Des a mind shift. He recognized a depth in Wayne’s word that wasn’t just buzz words he read in many personal development books.
As a celebration of and tribute to Wayne Dyer’s life I was moved to pull out my favorite quotes and share them here with you in my hearts
Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you. ~Wayne Dyer
On Being
We are not our bodies, our possessions or our careers. Who we are is Divine Love and that is infinite….. ~Dr Wayne Dyer
When we are patient, we allow gratitude to flow. We hear the whispers of our heart, and the doors to abundance open.
Using A Gratitude Jar To Empower You
When we count our blessings on a daily basis we raise our vibes, bring more abundance into our loves which is empowering. I makes us feel good.
I have made my gratitude jar for 2015 and it lives on my desk and each day I add in a note of thanks. Watch the video to see how you can get started today.
You can make your own gratitude jar as I have shown you in the video. You need a jar, some glue, post-it, some paper squares ( I cut up coloured copy paper) and whatever you would like to decorate your jar with. I have used a copy of one of my paintings with the words My Gratitude Jar and My Daily Love Boost. You might like to keep it pristine and just tie a ribbon around it.
You could do this with your partner, husband and family, making it a daily habit.
Share below if you have a gratitude jar and share your images on facebook or maybe google. you may have a wonderful story to share 🙂
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter @suziecheel Join the #heartwhisper conversation onFacebook,Pinterest and Instagram
November 27th is a special day for me , even though here in Australia we don’t celebrate Thanksgiving. I think it is a day the country would benefit from adopting. I am going to have a Thanksgiving lunch next year and start a tradition.
It is my Mum’s birthday, she would have been 101 yesterday and it is the day that 3 years ago I came out of hospital after my kidney relapse. Three years on I still give thanks every day for my life and have so much to be grateful for, not to mention the gifts that have come from my healing journey.
This week I was interviewed about gratitude and the impact of gratitude on my life, by Heather Bestel founder of The Happiness Garden. There will be a month of gratitude at the Garden in December and I know Heather is putting the finishing touches today to this special challenge. it is looking wonderful.
I then thought what a wonderful time to share the images and quotes from The Gratitude Gift. A video I made a couple of years ago and am updating to gift to my Heart Whisper Tribe ( are you a member- it’s free!)
These are heart whisper paintings and some of my sand writings- Beach Inspirations with my channelled messages that will be in the updated mini-movie titled The Gift of Gratitude.
Yes, we can give ourselves the gift of gratitude. Being grateful allows the abundance to flow, heals, increases inner love and peace, plus so much more.
I keep a gratitude journal where I do write 5 things I am grateful for each day, I wake in gratitude and silently say a gratitude prayer. The shower is another place that I love acknowledging the gratitude I have in my life and then again when I am at the beach most mornings.
Gratitude flows when we open our heart and listen to it whisper: l love you Then we allow our gratitude to flow outwardly and touch others with love and abundance
After what has been a very success Heart Whisper Gratitude Challenge I had great plans to look start a new Heart Weekly Whisper Wednesday video series. This would be part of Suzie Tv and I will share my Heart Whisper stories and answer any questions you may have. I did rest and relax last weekend as I had forgotten the demands that 31 days of blogging takes.
Then comes Monday and as the saying goes “The best laid plans of mice and men often go astray – Robert Burns Yes my plans went totally astray. If you receive my Weekly Heart Whisper you will have read the story: I went to post a parcel and go to Magic Monday ( Our health food store has an awesome 20% discount on the first Monday of the month). As I was walking back to finish some shopping I found myself falling and the next thing I knew I was flat on the hard tiles floor shopping bags neatly landing. (Amazing I had a large jar of Organic Coconut Oil and it did not smash!)c I was in shock and a quick check at my local doctor showed no broken bones, that was great news. The last time I had a fall I had a fractured humorous!
I felt okay and continued shopping before returning home to put ice on the damaged knee. I chatted to a friend on skype and thought I would be okay. Not so, by mid afternoon I couldn’t walk. More ice, REST, lots of love and gratitude and bed for the next day or so. It is now healing and I can only feel a little twinge. I am walking again and I am so full of gratitude and love.
Following on from the Gratitude Challenge I have continued to do my daily gratitude, my card reading and next week I will be sharing them daily on my Facebook Page .
Part of the inspiration for today’s post came from reading a story by Emmett E Miller MD, Gratitude: A Healing Attitude in Louise Hay and Friends, GRATITUDE A Way of Life. Emmett shared his experiences with patients. Over 20 years of medical practice he says grateful people heal faster and are happier. He says:
A sense of gratitude empowers us to choose wisely….how we feel, what we say, what we believe and what we do. Gratitude leads us to see what is available, what we can develop. After all, there is nothing to work with in the empty part of the glass. Without the attitude of gratitude, there results a feeling of deprivation.
The state of mind that we call gratitude is not inborn in my opinion, but something we learn. gratitude as to do with feeling full, complete, adequate – we have everything we need and deserve; we approach the world with a sense of value. it is the experience of the range of fulfilment that is possible that leads to a capacity for gratitude. Without gratitude, the tendency is to feel incomplete, cheated, deficient – in a word helpless.
There are many other powerful stories in the book. they inspired me to focus on being grateful to speed up my healing process.
I am Grateful for…………
I am grateful that I have no broken bones, this means my heal my bones regime is working as I was told 2 years ago that I had osteoporosis, caused by predisolone. I have been on a a bone healing and regrowing journey for the past 2 years. I was told that it took two years to regrow bones
I am grateful for shopping centre management and the care they took and to the two women who stayed with me
I am grateful for our health system and the miracle that I only had to wait 30 minutes to see my own doctor
I am grateful to me for letting go and having the sense and patience to rest and heal. I have lots of practice, seems not quite enough
I am grateful for all the love, prayers and healing that was sent from all my online friends- you are awesome
I am grateful to family who called to see how I was going and offer advice.
I am grateful to Des for his continued love and care for me and the yummy meals he cooked and for taking me with chair to Rainbow Bay beach to be in the sun.
I am grateful for the healing power of ice
I am grateful that my knee did not bruise, I think the bones might be 🙂
I am grateful that I have been kind to me and released any anxiety about what did not get done
I am grateful for my alkaline lifestyle and all the wonderful fresh food i eat each day, it heals
Have you kept your daily gratitudepractice going ♡♡♡
Do you believe in the healing power of gratitude?
Share in the comments below
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Follow me on Twitter @suziecheel Join the #heartwhisper conversation!
Welcome to Day 30 of The Heart Whisper Gratitude Challenge: Release Into Love
Releasing what no longer brings me joy, creates space, and allows the new to manifest. My grateful heart smiles and gives me an inner namaste.
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Today’s Card: Life Review from The Archangel Oracle cards by Doreen Virtue. So timely as we come to day thirty of the Heart Whisper Gratitude Challenge.
Archangel Jeremiel: “Take inventory of your life, and resolve to change or heal anything that is unbalanced.”
Today’s Message
Message from the card: “It takes courage to look at your life. Yet, if done with compassion and a sense of humor, you’ll grow and learn from a life review. I’ll help you take stock of where you’ve been. We’ll look at that you’ve learned, and how these lessons are a valuable asset for today and tomorrow. We’ll also notice life patterns that aren’t serving your highest good, and we’ll take steps to release those patterns.”
Working with Archangel Jeremiel:One of Jeremiel’s purposes is to help newly crossed-over souls review their lives. He also helps those who are still living to make life reviews.Take time soon to be alone, and ask Jeremiel to help you review where you’ve been, what you’ve learned, what patterns you’re ready to release, and what you’re grateful for in your life.
We have just experienced a month of counting our blessings, giving thanks and increasing our abundance and more. Take note of the words from the card and use them for reflection.
“look at that you’ve learned, and how these lessons are a valuable asset for today and tomorrow. We’ll also notice life patterns that aren’t serving your highest good, and we’ll take steps to release those patterns.”
Then get out your journal, go to your quiet place and centre yourself. Take in a deep breath, breathe in love, breathe out gratitude and say Thank You, Thank You, Thank You and just sit in stillness and allow any images, sound of feeling to surface. Record these impressions and let your the words flow onto the paper. Note emotions that arise.
Then write out why you are grateful for you, your life, this challenge. Take note of things that you feel need to be released to allow the abundance to flow, for healing to take place……..
Then thank yourself for what you have done. Put your hands together in prayer position and give yourself an inner namaste.
Namaste is something my partner Des and I do every morning and have done so for 12 years or more. We place our hands in prayer position and bow, while connecting our eyes and silently say “The divine in me honors the divine in you”
Mahatma Gandhi said that Namaste means:
“I honor the place within you where the entire Universe resides; I honor the place within you of love, of light, of truth, of peace; I honor the place within you, where, when you are in that place in you, and I am in that place in me, there is only one of us.”
I learned to do an inner namaste to honor myself from Brandon Bays.
My Gratitude for today and the challenge are:
I am grateful for all of you , the new heart whisperers I have met along this journey, and I am grateful that you have been inspired, have shared your joy and your challenges.
I am grateful for the insights I have gained from doing this challenge about my life and my business. I am making some changes which I will share in next week’s Heart Whisper Inspiration.
I am grateful that day by day I have been trusting the whispers of my heart and following their guidance. This makes me feel full of love and gives me feelings of peace.
I feel so blessed that daily I can feel my abundance growing as I focus on the abundance I have daily in my life
I am grateful to me for finishing this 30 day challenge, writing 31 blog posts, in the past this has been my achilles heel.
I am grateful to Sue B Zimmerman and her free consult session today to get my Instagram rocking and for the clarity it gave me
Daily Activities: Choose what feels good for you
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
“Expressing gratitude is a natural state of being and reminds us that we are all connected.” ~ Valerie Elster
Thank you SO much for joining me and our Heart Whisper community over the past 30 days. I am grateful for each one of you, and for the special energy that you brought to the challenge. My hope is that through this practice of gratitude you are opening into your own light and love. You are listening to and trusting your heart whispers. You are experiencing more abundance in your life.Thank You, Thank You, Thank You. Keep your new or revived daily practice going ♡♡♡
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Welcome to Day 29 of The Heart Whisper Gratitude Challenge: Keeping The Faith
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Faith means living with uncertainty – feeling your way through life, letting your heart guide you like a lantern in the dark. ~ Dan Millman
Today’s Card: Divine order from The Archangel Oracle cards by Doreen Virtue is the card for sure today. When I started shuffling it flew out and I decided to put it back in and kept shuffling and it was the card I drew.
Archangel Raguel: “Everything is how it needs to be right now. Look past the illusion, and see underlying order”
Today’s Message
Message: “A win-win situation is brewing, one with solutions that are fair to everyone involved. This requires you to have blind faith that Heaven is working behind the scenes to extract the highest good for all. Ask me to buoy your faith if it wavers. Use positive affirmations and prayers to keep your spirits high. Above all, make sure that your conversations about this situation involve positive and optimistic words and phrases. You’re so powerful that your positive thoughts can speed the resolution along even quicker.”
Today’s card comes as we are on the second last day of the challenge I found very enlightening. Remember back to Day 2 when we set our intention for this challenge. What has happened for you? I know for me there has been a big awakening in many areas of my life and I have even more to be grateful for than I did 29 days ago and I am seeing more abundance. I have had a real wakeup call.Take the words from the card:
Yesterday I was back in that state of overwhelm, spinning my wheels, I had done it again! Thinking I had 48 hours in a day nor 24! You know that feeling? 🙂 So as we come to the end of this challenge and month’s end it’s time to take out my to do lists and take some quiet time to plan August asking the question : what do I really really want?I am going to do my own Clarity through contrast exercise.
Today’s Activity:
Collect some affirmations and quotes that will help you to stay in the state of gratitude, stay believing, having faith sometimes is a challenge when you can’t see the results.
When you focus on being a blessing, God makes sure that you are always blessed in abundance. ~ Joel Osteen
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.
I love hearing from you in the comments and please share if you are inspired 🙂
Thank you for joining the challenge. Don’t forget to invite your friends! The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Welcome to Day 28 of The Heart Whisper Gratitude Challenge: Reiki as a gratitude practice.
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Just for today, do not be angry. Do not worry and be filled with gratitude. Devote yourself to your work and be kind to others. ~Usui Mika
Today’s Card: I was guided to change decks today to The Archangel Oracle cards and when I drew Gifts From God I thought what a wonderful follow on from yesterday. Maybe we still have some work to do on receiving and asking for help. 🙂 I know do.
“Archangel Sandaphon: We angels bring you gifts from your Creator. Open your arms to receive.”
Today’s Message
“Heaven is expansive and ever increasing. One of the ways in which Heaven increases is through the giving and sending of love continuously. This love is sent your way in many forms, and your only task it to be willing to receive. Right now the answers to your prayers await your willing receptivity. Open your arms to these gifts! Your Creator wills that you be happy, healthy, secure and that all your needs are provided. Release any fears of receiving to me.”
Working with Archangel Sandalphon
One of Archangel Sandalphon’s roles is to deliver and answer our prayers and he assures us that every prayer is heard and answered. Call on him when you need help in allowing yourself to receive. Part of the responsibility of claiming your gifts is knowing that there is no scarcity, and the more you share your gifts, the more gifts there will be for you.
Today we are going to give ourselves the gift of reiki.
““We all have the ability to heal ourselves; I know, I have done so…
In the morning, know that you are Loved, You Are Love and You Love” ― Lisa Bellini
Today’s Activity: Using Reiki
Today’s post was inspired by my friend Heather’s facebook post, in that I was reminded of the Reiki prayer. It reminded me that I had not been using my reiki channeling for many, many months. This is the third sign I have received in the past 3 weeks. I originally learned Reiki I and II I believe to help heal Des from a skin challenge he had back in 2005. I also used it for my own healing journey
Reiki.org defines reiki as: “A Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by anyone.”
This video Learn Reiki in Ten Minutesexplains very simply what reiki is and gives a great introduction, plus teaches you simply how you can bring reiki energy into your life today. I like how Randolph Shipon says the feeling of gratitude to be the foundation of reiki.
“If I want to share Reiki (spiritual energy) with someone, then I would have to first re-discover spiritual energy within myself”-Frans Stiene
Reiki Resources:
If you have studied Reiki and let your practice slip, check out this post I found on 10 ways to use reiki everyday. I am going to use it to reignite my reiki healing
The prayer in today’s heart comes from the Ideals of Reiki
You might like to add this prayer to your daily meditaion practice if it is a fit for you
Daily Activities: Choose what feels good for you
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.
I love hearing from you in the comments and please share if you are inspired 🙂
Thank you for joining the challenge. Don’t forget to invite your friends! The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Heart Whisper Gratitude Challenge Day 27: Giving and Receiving
I open my arms wide, my heart smiles as I happily receive and accept the help and love that I deserve.
Welcome to Day 27 of The Heart Whisper Gratitude Challenge
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Today’s Card:
“Allow others to give you loving care. Receive without guilt or apologies.”
Today’s card is “Let Yourself Receive” When I drew this card I knew that today’s post would change from what I had planned. I have a friend I know this card was for. Maybe it touches your heart strings too? Sometimes when the universe stops us in our tracks, especially with health issues, as I found out, there are many lessons to be learned. One of the big ones is allowing yourself to receive help, followed by asking for help. It is something I know that graciously receiving and asking for help is still a learning process for me. 🙂 It is not easy to receive or ask help when you always put others cares before your own and letting others down becomes more important than looking after your own needs.
“Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you.” ― Alexander McCall Smith
When we receive we replenish ourselves and balance our energies. By allowing yourself to receive, you begin to go with the flow and this washes away negative energy, limiting thoughts and brings in new form of abundance, creative ideas and new opportunities. Great reasons to open your arms wide to receive and allow the love to flow in. Your heart will whisper Thank YOU.
You might have noticed that the challenge posts are coming out later, I didn’t factor in the time each post was taking, so today i was going to make a video and then realised that it would be another hour or so and other things on my to do list would get relegated again, especially getting The Heart Whisper Oracle Cardscompleted. I decided to ask Dr Google to find me a video that would be perfect for today. I went looking for one on receiving and was led to one on Asking for Help from Mastin Kipp at The Daily Love. When we ask to help we do have to graciously receive, which keeps us in the flow of life.
“Asking is the beginning of receiving. Make sure you don’t go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you.”– Jim Rohn,
Today’s Activity: Ask For Help
Do you find it hard to ask for help? Are you good at giving? Watch the video and think about where you need to ask for help.
Get out your journal as when you watch the video (3.00) How to ask for help and why it’s awesome, note any feelings or reactions that come up for you when you are watching it. Then will you have the courage to go and ask for help. Yes I am heading to a group in facebook to ask for help in building the Heart Whisper Revolution and sharing my Heart Whisper Coaching. I can’t do it all alone. Please share in the comments where you need to ask for help.
“Asking is the beginning of receiving. Make sure you don’t go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you.”– Jim Rohn,
Daily Activities: Choose what feels good for you
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
”Sometimes it takes more courage to ask for help thank to act alone ~ Ken Petti
Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.
I love hearing from you in the comments and please share if you are inspired 🙂
Thank you for joining the challenge. Don’t forget to invite your friends! The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Heart Whisper Gratitude Challenge Day 26: Thoughts, Words and Images
Today I choose to be positive in the thoughts I think, the words I use and the images I make. I release the fear. I lift all limitations. My heart whispers Thank You
Welcome to Day 26 of The Heart Whisper Gratitude Challenge
(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Today’s Card:
“It’s important to only think about what you desire, not what you fear.”
Today’s card “Watch Your Thoughts‘ is a great reminder to be conscious of the thoughts we think, the words we speak and the images or pictures we make. What we put out to the universe is what we receive. The Law of Attraction is the science of attracting more of what you want and less of what you don’t. So when we are thinking I can’t, we say I can’t afford to and our picture are maybe that of lack, we will get more of that.
When we listen to the whispers of our heart and follow the guidance we are moving closer towards getting to what we do really want.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung
I listened to Joel Osteen Service on TV on Sunday and got another message on why we must change our thinking. Start talking, thinking, seeing like what you do want as it is going too happen.
Here is Abraham on How the Law of Attraction Matches Your Thoughts
This ties in beautifully with today’s activity where we are going to start on creating a gratitude vision board. This is a time to think big, have positive thoughts, speak about what you do want and seeing your desire as being.
Today’s Activity: Making Your vision Board
So you have taken the time to vision what you really really want in your life? Written it down? Maybe you are stuck? I often can’t see the wood for the trees, so I understand.
There is an tool I use in my coaching, the Clarity through contrast exercise. We sometimes have to as Michael Losier says: “Observing contrast is essential because it helps you to become clearer about what you you want to do”
Onto the Vision Board:
I have started on a new board. I am making this in Keynote, you can use Powerpoint, Presentation in Google Drive or Open Office. I am adapting a board I made earlier this year. Taking off the things that I have manifested, like my new Imac and a new Galaxy. I make these in Keynote as I can change the images, print it out, make it a screen saver and put it on my on my phone.
What I am doing now is referring back to the 7 Wonders of You Exercise from Day 18 and writing out affirmations that I may incorporate into the new board.
Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. Joel A. Barker
Daily Activities: Choose what feels good for you
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
”Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary. Cecil Beaton
Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.
I love hearing from you in the comments and please share if you are inspired 🙂
Thank you for joining the challenge. Don’t forget to invite your friends! The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
Heart Whisper Gratitude Challenge Day 25: Do You Expect Miracles?
[Tweet ”Gratitude for the seemingly insignificant, a seed this plants the giant miracle Ann Voskamp”]
Welcome to Day 25 of The Heart Whisper Gratitude Challenge
(If you’re only just catching up with us todaygo here firstto find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)
Today’s Card:
“Extra Magical energy surrounds your situation right now. Expect Miracles.”
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ―Albert Einstein
The message from the card signifies that the next card you pull from the deck is surrounded by divine magical energy! Pay special attention to this card and follow it’s message. The Divine magic card indicates a spiritual gateway has opened for you and at times like this you manifesting powers are heightened. It’s time to expect a miracle. As Wayne Dyer says: “ I am realistic — I expect miracles.”
Use this time to focus upon your desires. Not sure what you really really want? mediate, pray and ask for guidance. I like this card:) Thanking my heart and my guides for the support for my desire. This is a good time to close your eyes and visualize your desire manifesting.
Well I went ahead and drew the next cardMake a Wish, “so make a wish and enjoy the coming manifestation” I was then guided to draw the next card and Dream Bigthe topic we explored on Day 22 emerged. Then I decided it was time to make our Gratitude/ Abundance Dream boards over the weekend. My plan to do this last week did not happen and I allowed that to be okay. Maybe I was waiting for this sign? It feels NOW is the time.
“Positive thinking by itself does not work. Your embodied vision, partnered with vibrant thinking, harmonized with active listening, and supported with your conscious action, will clear the path for your miracles.” – Sumner Davenport
Summer’s quote embodies a lot of what we have been doing through the challenge and today we are going to take action on out vision.
Today’s Activity: Vision Your Desires
It’s time to daydream. Dream BIG and see yourself manifesting these dreams. You might take 10 minutes or an hour to do this, whatever feels good for you. Really get into the feel of your dreams and desires.
This video (2.36 minutes) will get you into the your visioning space.
Now take time and vision your true desires. You might put on your playlist from yesterday. You can sit or lie down. Have a notebook by your side. Write down words that come to you during your visioning session. You may discover a sentence that touches your heart. It might be just one word. I have clients who have had wonderful success just using just one word, Freedom and built their vision board around that word. Then went on to manifest their vision.
This is one of my gratitude vision boards. Tomorrow we will make our Gratitude vision board. Check back to Day 19 for tools to make a vision board
”Miracles happen every day. Not just in remote country villages or at holy sites halfway across the globe, but here, in our own lives.” – Deepak Chopra
“Be realistic: Plan for a miracle.” – Osho Rajneesh
Daily Activities: Choose what feels good for you
Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path Count your blessings one by one as you started to on Day 6.
Use Hoʻoponopono if you need to relax, center yourself or to be forgiving of you.
Still using your gratitude rock? I was reading today the Lee Bower suggest you use your gratitude rock daily: Say the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life
Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words from Louise Hay’s Your Can Heal Your life Affirmation kit.
Record the abundance you notice each day in your journal
Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments
”The miracles on Earth are the laws of heaven.” – Jean Paul
Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.
Don’t forget to comment and share 🙂
Thank you for joining the challenge. Don’t forget to invite your friends! The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world
with love and gratitude
from my ♡ to yours ♡
Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥
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It is my 
. Emmett shared his experiences with patients. Over 20 years of medical practice he says grateful people heal faster and are happier. He says:
