So important to take, what I am calling the golden hour each day, time that is just for you.
Today my body must’ve had a knowing. 🙂
I spent a large part of the weekend reading the 5 am Club Book by Robin Sharma
This book had been recommended to me to read as part of my training in my digital marketing platform.
When it was first mentioned I checked my local library and discovered it was in another library so I reserved it.
I collected the book a week later and then it sat on the coffee table, unopened. I flicked through it and thought no! When I first heard Eric talk about the first 20 minutes being to exercise where you really raise a sweat! No, this is not for me at that point I was having some challenges again with my back so, doing vigorous activity besides walking and my back exercises was not on.
Then in our Up Level training class last week I heard Eric talk about this again and a light bulb went on. Something he said about his morning routine sank in this time. It made me go and pull the book out of our library bag. Yes I had put the book away to go back to the library, unread.
I started reading the book on Friday.
I got hooked……….
I spent a large part of the weekend lying out in the sun reading and adding to my notes app.
So much resonated for me
The importance of being different and how this will help you impact the world.
Yes, a passion of mine…
My mother’s words came back to me:
Anything to be different….
I used to love being different and somewhere I stepped away from that in a way that, has not served me and I kept looking outside for the answers.
The answers, of course, are within 🙂
Distraction takes us right away from our brilliance, our magic
I have some journaling to do on that! I caught myself in my distraction/procrastination mode in writing this article
What Got Me Hooked
The fact that two of the four central characters in the book I related to: an entrepreneur and an artist
This morning I naturally woke about 4.30am and I was about to roll over as I was planning to join the 5AM Club tomorrow after I finished reading the book.
I bounded out of bed. NO, I didn’t do 20 minutes of sweat raising activity. I did qigong and my back exercises and then I took me time, I journaled, meditated and read. This is the 20/20/20 formula.Your resting heart delights as each day you make time exclusively, just for you Click To Tweet
Yes, I’ve taken me time today and will do that each morning as part of what I’m calling my golden hour as well as at other times during the day.
Rest and regenerate….
I love this quote from the book:
” I work less,have more fun and yet I get way more done”
I have a knowing that this will really help me on my journey to freedom.
I do know I’m enough and if I’d sit more in stillness listen to and follow the whispers of my heart the true freedom I vision for myself will manifest.
What an amazing way to start the week.
I can feel the shift. I know as I did this online reading today I felt amazing, very focussed and full of energy and definitely knowing I was enough
I felt a shift in my energy and I’m also ready to become the hero of my own life.
Just click on the link to grab a time in my schedule for a no-obligation chat.
with love and abundance